Reclaim Your Mind.
Restore Your Well-Being.
Science-Backed Healing for ADHD, Anxiety, Depression, DPDR, PTSD & cPTSD
Reclaim Your Mind.
Restore Your
Well-Being.
Science-Backed Healing for ADHD, Anxiety, Depression, DPDR, PTSD & cPTSD
What if healing your mental health wasn’t about fighting your thoughts, but about finally understanding your mind and body - and working with them instead of against them?
Mental health is more than just managing symptoms - it’s about understanding yourself on the deepest level, healing at the root, and learning how to work with your nervous system instead of against it.
At Re-MIND Institute, we go beyond the traditional approach. We integrate neuroscience, mind-body healing, and trauma-informed care to help you break free from stress patterns, regulate your emotions, and feel like yourself again.
Because true healing isn’t about trying harder - it’s about learning a whole new way to relate to your mind and body.
What If You Didn’t Have to Struggle Through This Alone?
Too many people feel like they’re stuck in survival mode - overwhelmed, disconnected, or constantly fighting their own thoughts. They’ve tried therapy, mindset work, or even medication, but something still feels unfinished.
That’s because most approaches only focus on managing symptoms, without addressing what’s actually happening in your brain and nervous system.
We do things differently.
At Re-MIND, we help you:
Understand why your mind and body feel stuck - and what to do about it.
Rewire stress and trauma responses so they no longer run your life.
Learn evidence-based tools that create deep, lasting change.
Healing is possible. And it starts here.
Get the first steps to rewiring your mental health - sign up for our free mental health check now.
Your Mental Health, Rewired.
Each person’s journey is different. That’s why we take a science-backed, personalised approach to help you heal from the inside out.
ADHD: Focus & Productivity
Feel like your brain is always jumping from thought to thought? Learn how to work with your neurodivergent brain, sharpen focus, and manage impulsivity - without burnout.
Anxiety: Rewire Your Stress Response
Anxiety isn’t just about overthinking - it’s a full-body stress response. Our methods help rewire your nervous system so you can experience calm and clarity instead of constant tension.
Depression: Break Free from Emotional Fog
If you feel drained, unmotivated, or like you’re stuck in an emotional fog, you’re not broken - your brain just needs a new way to process stress and regain balance.
DPDR: Overcome Disconnection & Reconnect with Yourself
Feeling detached from yourself or the world around you? Learn practical grounding techniques to reconnect with your body, emotions, and sense of reality.
PTSD: Regain Safety & Emotional Balance
Trauma can keep your nervous system stuck in survival mode. Learn how to ease trauma triggers, rewire stress responses, and restore a sense of emotional safety so you can move forward with confidence.
cPTSD / Childhood Trauma: Heal Deep Wounds & Build Resilience
The past doesn’t have to define your future. Our trauma-informed healing approach helps you process deep-rooted wounds, break generational cycles, and rebuild emotional resilience.
Your Mental Health, Rewired.
Each person’s journey is different. That’s why we take a science-backed, personalised approach to help you heal from the inside out.
ADHD: Focus & Productivity
Anxiety: Rewire Your Stress Response
Depression: Break Free from Emotional Fog
Feel like your brain is always jumping from thought to thought? Learn how to work with your neurodivergent brain, sharpen focus, and manage impulsivity - without burnout.
Anxiety isn’t just about overthinking - it’s a full-body stress response. Our methods help rewire your nervous system so you can experience calm and clarity instead of constant tension.
If you feel drained, unmotivated, or like you’re stuck in an emotional fog, you’re not broken - your brain just needs a new way to process stress and regain balance.
DPDR: Overcome Disconnection & Reconnect with Yourself
PTSD: Regain Safety & Emotional Balance
cPTSD / Childhood Trauma: Heal Deep Wounds & Build Resilience
Feeling detached from yourself or the world around you? Learn practical grounding techniques to reconnect with your body, emotions, and sense of reality.
Trauma can keep your nervous system stuck in survival mode. Learn how to ease trauma triggers, rewire stress responses, and restore a sense of emotional safety so you can move forward with confidence.
The past doesn’t have to define your future. Our trauma-informed healing approach helps you process deep-rooted wounds, break generational cycles, and rebuild emotional resilience.
Not Sure Where to Start?
Take Our Free Mental Health Check
Feeling overwhelmed and unsure what’s really going on in your mind and body? Our quick Mental Health Check will give you insights into your nervous system, stress responses, and emotional patterns, so you can see exactly where to focus your healing journey.
Upcoming Mental Health Courses
We’re continuously developing science-backed resources to help you take your healing deeper. If you’re ready to go beyond just managing symptoms and truly rewire your mental health, these courses are for you.
The Science of Emotional Regulation
Master nervous system regulation, break free from emotional highs and lows, and develop lasting resilience. Learn how to shift from survival mode into calm, clarity, and confidence.
Rewiring Anxiety & Overthinking
Understand the root causes of anxiety and racing thoughts - so you can stop feeling stuck in fight-or-flight mode. Learn evidence-based techniques to rewire your brain for safety, presence, and peace.
Healing from Trauma & Chronic Stress
Learn how past experiences shape your nervous system and how to release stored trauma in a way that feels safe, empowering, and transformative.
Sign up to get early access to exclusive mental health content, first access to new programs, and priority enrolment.
Re-MIND Podcast
Real Conversations, Real Change.
Mental health conversations often feel overwhelming - or worse, useless. We strip away the fluff and get straight to the insights that actually make a difference.
Ep 13 - Beyond Medication: Can we cure depression and anxiety?
Traditional treatments often miss the bigger picture - your nervous system. In this episode, we explore how nervous system dysregulation plays a key role in depression and anxiety and share holistic strategies to help you heal at the root.
Ep 98 - ADHD Diagnosis: Should You Get Tested? What You Need to Know!
Is an ADHD diagnosis necessary, or are stress and trauma mimicking the symptoms? We break down what an ADHD diagnosis really means, when it’s helpful, and what to do if you suspect you or your child has ADHD.
Ep 99 - The Truth About Anxiety: It’s Not Just in Your Head
Anxiety isn’t just about thoughts - it’s a full-body response. Learn what’s really happening in your brain and nervous system when you feel anxious, and discover practical ways to regulate it from the inside out.
Healing Happens in Community
You weren’t meant to navigate this journey alone. Healing is so much more powerful when you’re surrounded by people who truly get it.
Be part of a heart-centred space where like-minded people come together to grow, connect, and thrive. In our Facebook Group: Heart-Centred Healing Hub, you’ll find guidance & insights from experts in neuroscience and emotional healing, support & encouragement from people walking a similar path, practical tools & resources to help you apply what you learn.
Join now and start healing in a space that feels safe, supportive, and real.
About Re-MIND Institute
At Re-MIND Institute, we believe mental health isn’t just about managing symptoms - it’s about healing at the root, rewiring the way you respond to stress, and creating a life where you feel truly present, regulated, and at ease.
And that starts with you.
Your nervous system, past experiences, and emotional patterns shape how you think, feel, and navigate life. That’s why our approach integrates neuroscience, behavioural psychology, and trauma-informed healing - so you don’t just learn about mental health, you experience real transformation.
Led by Dr Ashleigh Moreland, our programmes are designed to help you regulate your nervous system, rewire stress responses, and build emotional resilience - so you can break free from anxiety, depression, trauma, and disconnection and finally feel like yourself again.
“Healing isn’t about suppressing symptoms - it’s about understanding yourself, rewiring old patterns, and creating the safety within to truly heal."
- Dr. Ashleigh Moreland
Explore Our Pillars
Our neuroscience-backed approach
guarantees real, lasting change.
Parenting
Relationships
Anxiety
Self-care &
Burn-out
Parenting is hard, especially when guilt and frustration take over. If you’re ready to move beyond the daily battles and build a nurturing, connected relationship with your kids, we’re here to help.
Love shouldn’t feel like a battle. If miscommunication and past wounds keep creating distance, we’ll help you break unhealthy patterns, build trust, and create the deep, fulfilling relationships you deserve.
Anxiety can feel all-consuming, but it doesn’t have to control your life. We offer evidence-based tools to help you calm your nervous system, manage triggers, and build confidence to face life with clarity.
When you’re constantly giving to everyone else, it’s easy to forget yourself. Learn to prioritise your needs, rebuild your energy, and approach life with renewed balance and intention.
ADHD
Overcoming Trauma
Leadership and Workplace Culture
Business Mindset and Development
Navigating life with ADHD can be overwhelming, but understanding it can be transformative. Our resources provide insights and strategies to harness your unique strengths and manage everyday challenges effectively.
Trauma leaves its mark, but it doesn’t have to define your story. Whether it’s PTSD, childhood wounds, or other challenges, our programmes support you to rewire your nervous system and heal.
Great leadership starts from within. If you’re managing a team or striving to create a thriving workplace culture, our programmes and tools help you lead with confidence, empathy, and clarity.
Feel stuck in the grind? Overcome the limiting beliefs keeping you from delegating, charging your worth, and building the business (and life) you desire. You're built for impact – let’s create it!
Explore Our Pillars
Our neuroscience-backed approach
guarantees real, lasting change.
Parenting
Parenting is hard, especially when guilt and frustration take over. If you’re ready to move beyond the daily battles and build a nurturing, connected relationship with your kids, we’re here to help.
Relationships
Love shouldn’t feel like a battle. If miscommunication and past wounds keep creating distance, we’ll help you break unhealthy patterns, build trust, and create the deep, fulfilling relationships you deserve.
Anxiety
Anxiety can feel all-consuming, but it doesn’t have to control your life. We offer evidence-based tools to help you calm your nervous system, manage triggers, and build confidence to face life with clarity.
Self-care &
Burn-out
When you’re constantly giving to everyone else, it’s easy to forget yourself. Learn to prioritise your needs, rebuild your energy, and approach life with renewed balance and intention.
ADHD
Navigating life with ADHD can be overwhelming, but understanding it can be transformative. Our resources provide insights and strategies to harness your unique strengths and manage everyday challenges effectively.
Overcoming Trauma
Trauma leaves its mark, but it doesn’t have to define your story. Whether it’s PTSD, childhood wounds, or other challenges, our programmes support you to rewire your nervous system and heal.
Leadership and Workplace Culture
Great leadership starts from within. If you’re managing a team or striving to create a thriving workplace culture, our programmes and tools help you lead with confidence, empathy, and clarity.
Business Mindset and Development
Feel stuck in the grind? Overcome the limiting beliefs keeping you from delegating, charging your worth, and building the business (and life) you desire. You're built for impact – let’s create it!
This Is Where
Science Meets Soul
Healing isn’t about suppressing symptoms - it’s about transformation. At Re-MIND Institute, we take a neuroscience-backed, trauma-informed approach that goes beyond “just coping” and actually helps you rewire your mental and emotional patterns.
We believe that:
Mental health isn’t about mindset alone - it’s about your nervous system.
Healing shouldn’t take forever - you need practical strategies that work.
You’re not broken, and you’re not alone. Your mind and body are capable of healing.
