From Breakdown to Breakthrough

Hi, I’m Ash.

For over 20+ years, I was a paying customer of the mental health system - sold diagnosis after diagnosis, collecting a top drawer full of labels that never explained why I felt so broken.

Anxiety. Depression. Trauma. Chronic health issues. Dysfunctional relationships. Self-sabotaging patterns.

I tried everything they gave me. Talk therapy. Medications. Self-help books. Mindset work. Each one was another product I was sold, another promise that never reached the pain buried deep inside me. Because I didn’t need another product. I needed deep, soul-level healing.

And yet, the emotional weight kept growing. I lost count of how many times I whispered through tears, I can’t do this anymore.

At 30, I hit a breaking point - the kind you don’t come back from unchanged. Maybe you know the one. That moment where you realise:

This has to change. Or I won’t survive.

I was a single mum to two incredible kids. And the truth? I wasn’t the mother they deserved. I was reactive. Screaming over the smallest things. Always stressed, never truly there even when I was physically present. Controlling everything, believing that if I just made life perfect, maybe I’d finally feel safe.

But I never did.

For the first time, I had a reason bigger than my own pain to seek something real. Not another coping strategy. Not another quick fix. Not another box of prescriptions.

I wanted freedom. I wanted peace. I wanted to truly live.

That journey led me here.

From Breakdown to Breakthrough

Hi, I’m Ash.

For two decades, I was trapped in a cycle I couldn’t break.

Chronic health issues. Dysfunctional relationships. Self-sabotaging patterns.

I spent years inside the mental health system, trying everything - medications, therapy, mindset work, self-help books. But nothing touched the real problem. The pain inside me kept growing. The emotional weight became unbearable. I lost count of the times I thought, “I can’t do this anymore.”

At 30, I hit the kind of breaking point you don’t come back from unchanged. Maybe you know the one. The moment where you realise:

This has to change. Or I won’t survive.

I was a single mum with two amazing kids who deserved more than a broken version of me. For the first time, I had a reason bigger than my own pain to seek real healing - not coping strategies, not quick fixes, but deep, cellular-level transformation.

I refused to accept a life where I was just managing my pain.

I wanted freedom. I wanted peace. I wanted to truly live.

That journey led me here.

The Science & Soul Behind

My Work

Healing is not just a mindset shift. It’s a full-body transformation.

With 12 years in academia and a PhD in neuroplasticity, I’ve spent my career studying how the human mind and body heal. I became obsessed with nervous system regulation, trauma healing, and emotional intelligence - not just as theories, but as life-saving truths.

My approach is a fusion of:

Neuroscience & Psychology - Understanding how trauma, stress, and emotions shape our behaviours.

Somatic & Mind-Body Healing - Rewiring patterns stored in the nervous system.

Emotional Intelligence & Leadership - Guiding individuals, parents, and business leaders to embody deep self-awareness.

This is not just what I teach - it’s what saved me, and gave me my life back.

Today, I’m a present mother who rarely raises her voice. I’m a deeply connected wife in the healthiest relationship I ever could have imagined. I’m a heart-centred leader of a global company, working with individuals, families, and businesses to heal from the inside out.

But my story is just one of thousands.

I’ve watched people who felt beyond hope break free. I’ve seen parents transform their homes from chaos to connection. Leaders shift from control and burnout to clarity and impact. Generations changed because one person chose to heal.

Your breakthrough could be next.