When grief lingers longer than
the world expects...
You’re not doing it wrong.
You’re not weak.
And you’re definitely not broken.
Grief isn’t something you “get over.”
It’s something you carry - in your chest, your thoughts, your nervous system - often long after the moment of loss has passed.
Maybe it’s the goodbye that never happened.
Maybe it’s the future you imagined that now can’t exist.
Maybe it’s not even about death - but about the version of you, or your life, that quietly slipped away.
Whatever the loss… if you’re here, you’re still carrying something.
Most grief support starts with words.
Ours starts with your body.
At Re-MIND, we don’t treat grief like a linear checklist.
We understand it as a whole-body experience - emotional, neurological, and deeply human.
Grief often lives in the nervous system as unfinished stress.
It shows up in exhaustion, forgetfulness, emotional reactivity, numbness, guilt, and unexpected waves of sadness - sometimes years later.
No amount of talking can fully process something your body never got the chance to feel safely in the first place.
That’s why our approach is different.
It’s not just about telling your story.
It’s about making space to release what’s still sitting inside you - gently, honestly, and with care.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I created Whole Again for the moments when you realise you’re still not okay, even if everyone thinks you’ve “moved on.”
I know how grief can linger beneath the surface.
How it can show up in unexpected waves… in exhaustion, irritability, numbness, shame, guilt, relief; or all of them at once.
I’ve lived through grief that didn’t follow a storybook timeline. Grief that felt too messy to share. Grief that looked like anger. Grief that was shaped by trauma. And grief that came years after the actual loss.
For decades, I stayed busy. Shut down. Held it all in. Until one day, my body and mind couldn’t carry it anymore. I hit a wall, and what came next wasn’t a miracle fix; it was a slow, honest return to myself.
That’s what Whole Again: Navigating Grief & Loss is built on.
With a PhD in neuroplasticity, over a decade of experience in trauma and somatic healing, and thousands of hours walking alongside others through their healing, I created this experience to be everything I wish I’d had back then.
A space to feel what’s true, even when it doesn’t make sense.
A space to be real, even when it doesn’t look pretty.
A space to soften, without needing to explain or perform.
If you're still carrying something quietly, you're not alone anymore.
This is a place to honour it all.
With love, truth and gentleness,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I created Whole Again for the moments when you realise you’re still not okay, even if everyone thinks you’ve “moved on.”
I know how grief can linger beneath the surface.
How it can show up in unexpected waves… in exhaustion, irritability, numbness, shame, guilt, relief; or all of them at once.
I’ve lived through grief that didn’t follow a storybook timeline. Grief that felt too messy to share. Grief that looked like anger. Grief that was shaped by trauma. And grief that came years after the actual loss.
For decades, I stayed busy. Shut down. Held it all in. Until one day, my body and mind couldn’t carry it anymore. I hit a wall, and what came next wasn’t a miracle fix; it was a slow, honest return to myself.
That’s what Whole Again is built on.
With a PhD in neuroplasticity, over a decade of experience in trauma and somatic healing, and thousands of hours walking alongside others through their healing, I created this experience to be everything I wish I’d had back then.
A space to feel what’s true, even when it doesn’t make sense.
A space to be real, even when it doesn’t look pretty.
A space to soften, without needing to explain or perform.
If you're still carrying something quietly, you're not alone anymore.
This is a place to honour it all.
With love, truth and gentleness,
Ash
Introducing Whole Again
A guided healing experience to help you process unspoken grief, regulate your nervous system, and reconnect with yourself - without needing to explain or rush.
This isn’t a set of stages or steps to follow.
It’s a soft, honest space for people who are still carrying what was never fully felt; whether that’s a death, a goodbye, a version of yourself, or a future you imagined but never got to live.
Whether your grief is loud or silent, tangled or tidy, raw or long-buried, you are not broken.
You’re human. And grief takes up space. It deserves one that holds you, not one that rushes you.
What’s Inside
Guided Healing Sessions
Short, supportive videos to walk beside you, not ahead of you - through the realities of grief, without forcing a timeline or emotional outcome.
Emotional Honesty Process
A therapeutic writing experience to help you safely express the things you were never allowed to say; the rage, the guilt, the confusion, even the relief.
Parts of Me Mapping Tool
A gentle practice to explore the different “parts” within you that are holding pieces of your grief even the contradictory ones. Because all of you deserves to be heard.
Integration Workbooks + Reflection Prompts
Designed to help you move through what was never processed like unfinished conversations, unmet hopes, and emotional loops that haven’t yet found closure.
Body-Based Grief Support
Simple somatic check-ins and nervous system tools to help you feel grounded in your body as the emotions rise and to soothe the parts that feel overwhelmed.
Self-Paced, Lifetime Access
You don’t need to rush. This work is here when you’re ready and every time you return, it will meet you where you are.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Mental Health Foundations program, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Your Healing Pathway:
Whole Again: Navigating Grief & Loss + Foundations Bundle for $397 USD
Includes full access to both the Mental Health Foundations and your selected specialisation, designed to work hand-in-hand to create real change from the inside out.
Want to go further? Add more specialisations for just $99 USD each
Customise your learning based on your personal healing needs:
Thriving With ADHD, Thriving Anxiety Free, Ditch Depression & Thrive, Re-Integrate & Thrive (Dissociation & DPDR), Free From Addiction & Thriving, Heal Burnout & Thrive (Burnout & Moral Injury), Releasing Perfectionism & Control, Thriving Beyond PTSD, Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma), Master Your Emotions & Thrive (Overcoming Emotional Dysregulation), Whole Again: Navigating Grief & Loss
You’re not just signing up. You’re choosing to heal. Whether you select one focus or a few, this process is here to meet you where you are and support you every step of the way. Go gently, and choose what feels right for you.
Grief is love looking for somewhere to go.
We’ll help you create the space to let it be felt.
You don’t need to push it down.
You don’t need to go through it alone.
You just need a space that can hold all of it; the truth, the ache, the confusion, and the quiet hope that healing is possible.
Frequently Asked Questions
How is this different from other grief programs?
We’re not offering stages or models. This is a space for deep honesty, nervous system safety, and the kind of emotional truth-telling that actually moves stuck grief even years after the loss.
Do I need to be working with a therapist to do this?
No. This program is self-paced, body-aware, and emotionally safe. It can support you whether or not you’re in therapy and it often works beautifully alongside it.
What if I’m not grieving a person?
You’re still welcome. Grief is grief, whether it’s for a relationship, a childhood, a version of yourself, or a dream that never came to be. This is for you.
I feel like I’ve already done so much healing, is this still for me?
Yes. This is for the subtle stuff that stayed tucked away. The things you thought you were “over” but your body never quite let go of.