You’re exhausted - but it’s not just because you’ve been busy.

It’s because you’ve had to abandon yourself to survive.

You kept performing in roles, systems, and relationships that made you sick.

You kept showing up when you should have said no.

You ignored your body’s signals. You silenced your truth. You smiled through the ache.

And now, you’re not just burnt out, you’re disconnected from your sense of self.

Tired in the kind of way that sleep doesn’t fix.

Resentful. Empty. Flat. On edge. Done.

You’ve probably tried stuff... mindfulness, stress management, therapy, holidays, supplements, maybe even a new job.

But the relief never lasts.

That’s because the problem isn’t just in your mind.

It’s in your nervous system, your sense of self, and the invisible wounds of moral injury.

You weren’t just overwhelmed...

You felt pressure to be okay with things that weren’t okay.

You felt pressure to prioritise politeness over your boundaries.

You felt pressure to keep helping others, meanwhile nobody asked if YOU were okay.

Burnout is the natural cost of your nervous system being in survival mode for too long.

And moral injury is what happens when you've had to abandon yourself, your needs and your values in order to do it.

If you’re nodding through tears right now, you’re not alone.

And you’re not broken.

You ARE burnt out, and there’s a way back.

How Our Approach is Different

At Re-MIND Institute, we don’t treat burnout like a problem to fix, we treat it like a message to listen to.

Our work is grounded in neuroscience, trauma recovery, and emotional truth.

It’s for people who’ve been strong for too long. People who’ve pushed through. People who’ve performed wellness while quietly breaking down.

We don’t give you strategies to be more productive.

We help your nervous system feel safe again.


We don’t teach you to regulate your emotions so you can keep coping.

We help you repair the rupture between who you are and who the world told you to be.

And that’s why it works.

I want to be really clear. Our goal is NOT to help you “go back to your old self” again.

It’s about meeting the version of you that knows how to listen to your body, honour your limits without guilt, speak your truth without fear, and live in a way that doesn’t require constant self-abandonment just to get through the day.

You don’t need to push harder.

You need repair.

Developed by

Dr Ashleigh Moreland

Neuro-Behavioural Specialist and

Founder of Re-MIND Institute

Hi, I’m Ash and I know what it feels like to look capable on the outside but be running on fumes inside.

For years I pushed through. I overfunctioned, overgave, ignored my needs and called it strength. Until my body made me stop.

At 31, as a single mum at breaking point, I realised: I couldn’t live like this anymore. That moment changed everything.

Today, I run Re-MIND Institute with one core truth at the centre: healing isn’t about doing more. It’s about learning to be with yourself again.

With a PhD in neuroplasticity, over a decade of experience in trauma-aware education and therapeutic support, and lived experience of burnout, chronic stress, and nervous system collapse, I’ve walked this road, and now I guide others through it.

Heal Burnout & Thrive isn’t a productivity fix. It’s a reset. It’s about honouring your nervous system, learning how to not override it, and rebuilding trust from the inside out.

You’re not too sensitive. You’re not too much. You’re not broken.

You’re ready to do things differently. Let’s begin gently, together.

With love, safety, and truth,

Ash

Heal Burnout & Thrive is not a course.

It’s a recalibration. An embodied, evidence-based, compassion-first process to help you stop overriding yourself and start feeling like you again.

This isn’t about pushing harder or managing stress better.

This is for the ones who look like they’re coping but feel like they’re disappearing inside. The ones who give their all, but never seem to have anything left for themselves.

Whether you’re stuck in overgiving, overwhelmed by guilt when you rest, or just feel like your spark has faded, this is a space to gently restore your energy, your boundaries, and your sense of self.

Your nervous system isn’t the problem. It’s been trying to protect you. Let’s help it feel safe enough to soften again.

Developed by Dr Ashleigh Moreland

Neuro-Behavioural Specialist and Founder of Re-MIND Institute

Hi, I’m Ash and I know what it feels like to look capable on the outside but be running on fumes inside.

For years I pushed through. I overfunctioned, overgave, ignored my needs and called it strength. Until my body made me stop.

At 31, as a single mum at breaking point, I realised: I couldn’t live like this anymore. That moment changed everything.

Today, I run Re-MIND Institute with one core truth at the centre: healing isn’t about doing more. It’s about learning to be with yourself again.

With a PhD in neuroplasticity, over a decade of experience in trauma-aware education and therapeutic support, and lived experience of burnout, chronic stress, and nervous system collapse, I’ve walked this road, and now I guide others through it.

Return to Calm, Clarity & Capacity isn’t a productivity fix. It’s a reset. It’s about honouring your nervous system, learning how to not override it, and rebuilding trust from the inside out.

You’re not too sensitive. You’re not too much. You’re not broken.

You’re ready to do things differently. Let’s begin gently, together.

With love, safety, and truth,

Ash

What’s Inside

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Guided Healing Sessions

Short, soothing lessons that help you understand burnout, boundaries, rest, and your nervous system and reconnect to what you truly need.

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Inner Processing Scripts

Use these to explore the guilt, pressure, grief or perfectionism that shows up when you try to slow down and meet yourself with compassion.

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Integration Workbooks + Reflection Tools

No fluff. Just real-life prompts, clarity exercises, and nervous system check-ins that help you anchor what you’re learning.

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Energy Audit + Boundaries Work

Explore what’s draining and what’s life-giving in your world and start adjusting your commitments with practical, body-based tools.

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Rewiring Rest + Safety Practices

Learn how to make space for stillness, without guilt. Create your own rhythms and rituals for daily nervous system care.

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Self-paced, Lifetime Access

Go at your own pace. No pressure, no deadlines. Just a space to return to whenever you need support.

One transformation. Two flexible paths to get started.

To support deep, lasting change, we’ve bundled your chosen specialisation with the Re-MIND Method: Foundations for Healing and Growth, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.

Self-Paced Healing:

Heal Burnout & Thrive +

Foundations for Healing & Growth

$397 USD paid in full

or

10 weekly payments of

$47 USD/week

This option includes full access to the Re-MIND Method: Foundations for Healing & Growth, plus one complete course specialisation:

(Heal Burnout & Thrive)

Learn to understand your nervous system, rewire your stress response, and build a more grounded, connected experience of life - on your own terms, at your own pace.

Want extra support?

Pay in full: $1,486 USD (1 month free)

or

12 monthly payments of

$143 USD/month

Choose Full Support for a more connected,

guided experience.

Includes everything from Self-Paced Healing, plus:

12 months access to our

Personal Mastery Community

  • Live coaching, integration sessions, and on-demand support

  • A safe, supportive space to process and grow alongside others on the journey

When you click that button, you’re consciously choosing to HEAL. Whether you select one focus or a few, this process and our Re-MIND Team is here to meet you where you're at, and support you every step of the way.

Go gently, and choose what feels right for you.

Want to go further?

Add more specialisations for just $99 USD each

Customise your healing based on your lived experience and personal needs:

  • Ditch Depression & Thrive

  • Free From Addiction & Thriving

  • Re-Integrate & Thrive (Dissociation & DPDR)

  • Thriving Anxiety Free

  • Releasing Perfectionism & Control

  • Thriving Beyond PTSD

  • Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma)

  • Master Your Emotions & Thrive (Overcoming Emotional Dysregulation)

  • Whole Again: Navigating Grief & Loss

  • Thriving With ADHD

Ready to stop crashing and start living?

You’re not here to just survive. You’re here to feel. To heal. To be.

Let’s rebuild the capacity to live well with rhythm, rest, and real connection.

Frequently Asked Questions

How is this different from other burnout recovery programs?

This isn’t about fixing your mindset or doing more. It’s about restoring safety in your body, repairing the relationship you have with rest, and learning to stop overriding your needs.

Do I need to be in therapy to benefit from this?

Not at all. You can do this alongside therapy or as a stand-alone healing experience. It’s grounded in lived experience, clinical understanding, and nervous system science.

I’ve tried everything. Will this be different?

If everything else has felt like more pressure; this will feel like relief. It’s not a quick fix, but it is a return to something real.

Is this for high-functioning burnout?

Yes. Especially if you’re the one who holds it all together and you’re done feeling like you’re falling apart inside.