We’ve been lied to about anxiety.
Anxiety isn’t the problem.
It’s a survival response from a nervous system stuck in protection mode.
Maybe you’ve tried medication, therapy, mindfulness, or everything else in between...
but if you’re still struggling, it’s not because you failed.
It’s because no one helped you actually heal what’s underneath.
At Re-MIND Institute, we do things differently.
We work with the root cause - using neuroscience-backed, heart-led strategies that
help you retrain your brain, regulate your nervous system,
and finally feel safe in your own mind and body.
Ready to begin? You’ve done hard things before.
This time, let’s make it the one that changes everything.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I created Thriving Anxiety Free because I know what it’s like to live in survival mode.
For years, anxiety shaped my health, my parenting, my relationships, and my sense of self. Despite being deeply involved in the mental health system, nothing really shifted until I learned how to work with my nervous system, not against it.
With a PhD in neuroplasticity and decades of experience in neuroscience, therapy, and trauma healing, I’ve now supported thousands of people to gently rewire the patterns that were keeping them stuck.
This experience brings together everything that’s helped me and my clients feel calm, safe, and clear - not just in theory, but in their real, everyday lives.
If anxiety has been running the show, you don’t need to manage it anymore.
Let’s help your body feel safe enough to release it.
With love,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I created Thriving Anxiety Free because I know what it’s like to live in survival mode.
For years, anxiety shaped my health, my parenting, my relationships, and my sense of self. Despite being deeply involved in the mental health system, nothing really shifted until I learned how to work with my nervous system, not against it.
With a PhD in neuroplasticity and decades of experience in neuroscience, therapy, and trauma healing, I’ve now supported thousands of people to gently rewire the patterns that were keeping them stuck.
This experience brings together everything that’s helped me and my clients feel calm, safe, and clear - not just in theory, but in their real, everyday lives.
If anxiety has been running the show, you don’t need to manage it anymore.
Let’s help your body feel safe enough to release it.
With heart,
Ash
Thriving Anxiety Free
A guided healing experience to help you feel calm, grounded, and safe in your own body again.
This is NOTHING like talk therapy, and not just another mindset tool or quick fix.
This is a space for people who are ready to gently shift the fear-responses that have been living in their body manifesting as anxiety… and finally understand why anxiety keeps showing up, even when life seems “fine.”
Whether your anxiety feels like constant overthinking, emotional overwhelm, people pleasing, control, shutdown, or just never feeling truly at ease in your body; you’re not broken.
You’re carrying the unprocessed chemicals of fear or overwhelm emotion from past experiences, and your nervous system has been working overtime to protect you in the present based off dodgy prediction modelling.
Let’s help your body to finally feel safe to exhale.
What’s Included
Guided Healing Sessions
Short, powerful videos that explain anxiety in a way that finally makes sense and walk you through what to do with it.
Fear File Discovery Tools
Explore the deeper fears your system has been holding onto (often since childhood), and gently bring them into the light.
The What-If Process
A simple but powerful journaling tool to help you meet spiralling thoughts with compassion, truth, and calm.
Scripted Inner Processing Practice
This printable, step-by-step practice combines nervous system regulation, parts work, and reparenting to help your body release stored fear without needing to relive the past.
Reflection Workbooks + Integration Tools
Supportive prompts, templates, and real-life tools to help you apply what you learn.
Self-Paced, Lifetime Access
Start when you’re ready. Repeat as often as you need. No pressure. This work meets you where you’re at.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Re-MIND Method: Foundations for Healing and Growth, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Your Healing Pathway:
Thriving Anxiety Free + Re-MIND Method Foundations Bundle for $397 USD
Includes full access to both the Re-MIND Method: Foundations for Healing and Growth and your selected specialisation, designed to work hand-in-hand to create real change from the inside out.
Want to go further? Add more specialisations for just $99 USD each
Customise your healing based on your personal needs:
Thriving With ADHD, Thriving Anxiety Free, Ditch Depression & Thrive, Re-Integrate & Thrive (Dissociation & DPDR), Free From Addiction & Thriving, Heal Burnout & Thrive (Burnout & Moral Injury), Releasing Perfectionism & Control, Thriving Beyond PTSD, Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma), Master Your Emotions & Thrive (Overcoming Emotional Dysregulation), Whole Again: Navigating Grief & Loss
When you click that button, you’re consciously choosing to HEAL. Whether you select one focus or a few, this process and our Re-MIND Team is here to meet you where you're at, and support you every step of the way.
Go gently, and choose what feels right for you.
Ready to stop looping and start living?
You don’t need to do this alone.
You just need a new way in. One that meets your
mind, body, and heart.
Frequently Asked Questions
How is this different from other anxiety programs?
This isn’t about controlling symptoms or managing anxiety. It’s about resolving what’s underneath - the stored fear and old wiring your system has been running on.
Do I need to be seeing a therapist to do this?
Not at all. You can use this as a standalone experience or alongside therapy. Many people say it helps them go deeper into the work they’re already doing.
I’ve tried everything. Will this be any different?
If nothing has worked, chances are you’ve never been taught what’s actually happening in your nervous system. This explains anxiety in a way that’s both scientific and deeply human and shows you what to do with it. This is all the stuff I WASN'T taught in 20 years of talk-therapy.
Is this helpful for social anxiety, panic, or overthinking?
Yes. The tools here aren’t about specific labels. They help address the root cause of manifested anxiety, regardless of the nuances - unprocessed fear or overwhelm stored in the body - no matter how it shows up.