Anxiety isn’t random.
It’s silent fears running the show.
Break the cycle by rewiring the root fears driving your anxiety.
Whether it shows up as constant overthinking, panic, people-pleasing, or avoiding conflict, anxiety isn’t “just in your head.” It’s your nervous system reacting to deep fears - fears that either trigger anxiety when you face them, or quietly shape your choices just to avoid the discomfort. And before you know it, you’ve built your whole life around avoiding fear… until you’re just a shell of the person you were created to be, living far below the potential you know is inside you.
Right now, those fears might be making you…
Say yes when you want to say no, just to avoid disappointing someone.
Hold back at work so you don’t risk judgement or failure.
Micromanage or over-plan so nothing feels out of control.
Replay conversations in your head, wondering if you said the wrong thing.
Live a smaller life, because stepping out of line might wake the anxiety again.
And the worst part? Even when life looks “fine” from the outside…
your body still doesn’t feel safe.
The Re-MIND Method: THRIVING Anxiety Free.
Most people with anxiety have already tried:
Therapy sessions that help where you talk about the problem but don’t always shift what your body is doing in the moment.
Coping tools like breathing exercises, meditation, or distraction techniques that work for a while but never stick.
Quick fixes from supplements to prescriptions to self-help books that give hope, but fade fast when the real triggers show up again.
The truth is, these approaches don’t always reach the root of the problem - your nervous system.
That’s where Thriving Anxiety Free is different.
It’s not about endlessly managing symptoms.
It’s about retraining your brain and body so your nervous system stops running on fear.
You’re not left to figure it out alone - you’ve got 10 weeks of direct group support plus lifetime access to revisit the tools anytime you need.
This is the missing piece that helps you finally feel calm, safe, and regulated, not just in your mind, but in your body too.
Inside Thriving Anxiety Free, you’ll get:
10 weeks of live chat support in Telegram
Get immediate access to our coaches and a safe space to share wins, ask questions, and stay on track. The 10-week window gives you structure and accountability - enough time to complete the program and see real results.
Fear File Discovery Tools
Uncover the specific fears driving your anxiety (often rooted since childhood) and finally bring them into the light, so you can stop being ruled by them.
The What-If Process
A proven journaling practice to calm spiralling “what if” thoughts with truth and compassion, helping you break out of anxious cycles.
Guided Healing Sessions
Short, powerful videos that explain why anxiety keeps showing up, and how to finally break the cycle at the nervous system level.
Reflection Workbooks + Integration Tools
Practical prompts to apply the healing work in your everyday life and make new patterns stick.
Self-Paced, Lifetime Access
Go through the materials at your own pace and return to them anytime you need. You’ll always have access to the practices, even beyond your 8 weeks of group support.
This isn’t therapy. This isn’t another coping tool.
It’s the missing step that helps your nervous system stop running on fear.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I created Thriving Anxiety Free because I know what it’s like to live in survival mode.
For over 20 years, anxiety shaped my health, my relationships, my parenting, and my entire sense of self. Despite having tried everything the traditional mental health system had to offer, nothing really shifted until I learned how to work with my nervous system, not against it.
With a PhD in neuroplasticity and decades of experience in neuroscience, therapy, and trauma healing, I’ve now supported thousands of people to rewire the patterns that were keeping them stuck.
This experience brings together everything that’s helped me and my clients feel calm, safe, and clear - not just in theory, but in their real, everyday lives.
If anxiety has been running the show, you don’t need to manage it anymore.
Let’s help your body feel safe enough to release it.
With love,
Dr Ash
Developed by
Dr Ashleigh Moreland
Neuro-Behavioural Specialist and
Founder of Re-MIND Institute
Hi, I’m Ash and I created Thriving Anxiety Free because I know what it’s like to live in survival mode.
For years, anxiety shaped my health, my parenting, my relationships, and my sense of self. Despite being deeply involved in the mental health system, nothing really shifted until I learned how to work with my nervous system, not against it.
With a PhD in neuroplasticity and decades of experience in neuroscience, therapy, and trauma healing, I’ve now supported thousands of people to gently rewire the patterns that were keeping them stuck.
This experience brings together everything that’s helped me and my clients feel calm, safe, and clear - not just in theory, but in their real, everyday lives.
If anxiety has been running the show, you don’t need to manage it anymore.
Let’s help your body feel safe enough to release it.
With love,
Ash
We take the risk so you don’t have to.
You’ve probably spent money on therapy, books, or courses that promised results but left you still stuck. I get it. That’s why Thriving Anxiety Free comes with a 30-day “Feel the Shift” guarantee.
If you show up, complete the work, and don’t feel any difference in your body’s ability to feel calmer… just email us and we’ll give you a full refund. No awkward questions. No hoops to jump through.
Because if your nervous system doesn’t feel safer, then the program hasn’t done its job.
What Our Past Clients Are Saying
“I’d been in therapy for 5 years, but panic still ruled my life. Two weeks into Ash’s program, I finally understood what my body was trying to tell me, and for the first time, I could calm it down without spiralling. I cried with relief.” - Sarah J.
“I always thought my anxiety meant I had something wrong with me. This showed me that it was a perfectly human fear response, not an illness, and I just had to overcome the fears to feel safe! My relationships and my sleep have completely changed.” - Tom K.
“I tried everything- meds, mindfulness, you name it. Nothing clicked until this, because it JUST MAKES SO MUCH SENSE. Re-MIND combines science and compassion in a way that was easy to understand and made me feel safe enough to actually change. Everyone needs to do this!” - Elena M.
One transformation.
Two flexible paths to get started.
You’ve probably already spent years trying therapy, medication, self-help, and coping tools.
How much has it cost you - financially, emotionally, relationally - to keep managing anxiety without addressing the root?
For less than the price of a few therapy sessions, you’ll have a lifetime toolset to calm your nervous system and reclaim your life.
Self-Paced Healing:
$397 USD paid in full
or
10 weekly payments of
$47 USD/week
Who this is for:
You’re ready to face the fears driving your anxiety.
You want structure + accountability to actually finish.
You like learning at your own pace with lifetime access.
You’ll use the 10 weeks of Telegram support to stay on track.
What you get:
Lifetime access to the Thriving Anxiety Free self-paced online program.
10 weeks of group chat support in Telegram - direct access to coaches + a safe place to share and stay accountable.
Guided healing sessions, Fear File Discovery Tools, the What-If Process, and reflection workbooks.
Ongoing support in the #anxiety channel of our Re-MIND Community, even after your 10 weeks of Telegram access end.
Who this is not for:
You need 1:1 coaching or therapy.
You won’t take action without someone holding your hand.
You’re only after another quick coping tool.
Want extra support?
Pay in full: $1,486 USD (1 month free)
or
12 monthly payments of
$143 USD/month
Who this is for:
You want all the benefits of the self-paced program, plus live coaching to personalise your journey.
You value guidance, feedback, and connection with others walking the same path.
You don’t just want to break free from anxiety, but actually learn the skills and tools to set and achieve goals in your personal life!
What you get:
Everything in the Self-Paced option.
12 months of Fortnightly Personal Mastery live coaching calls with Dr Ash - personalised guidance to help you apply and integrate the work - for about $30/wk!
The full Personal Mastery Community experience: a safe, supportive space to process, connect, and grow alongside others.
Who this is not for:
If you only want the information and are confident you’ll apply it solo in the 10 weeks.
If you’re not ready to show up for live support or coaching.
This path is the best fit if you want accountability and direct, personalised coaching to ensure the changes last.
Anxiety rarely travels alone.
Left unresolved, the same fears that fuel anxiety often bleed into depression, burnout, perfectionism, addiction, or relationship struggles.
That’s why you can add extra healing pathways for just $99 USD each - designed to meet you where your pain shows up most.
Because if you only treat the surface, the same fear patterns will just pop up in new areas of your life.
Customise your healing based on your lived experience and personal needs:
Ditch Depression & Thrive
Free From Addiction & Thriving
Re-Integrate & Thrive (Dissociation & DPDR)
Heal Burnout & Thrive (Burnout & Moral Injury)
Releasing Perfectionism & Control
Thriving Beyond PTSD
Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma)
Master Your Emotions & Thrive (Overcoming Emotional Dysregulation)
Whole Again: Navigating Grief & Loss
Thriving With ADHD
Ready to stop looping and start living?
You weren’t created to live small, anxious, or constantly second-guessing yourself. But unless you address the fears underneath, your nervous system will keep hijacking your choices, and you’ll keep building a life around avoiding pain instead of creating the life you want.
The cost of leaving this unhealed? You wake up one day and realise you don’t recognise yourself anymore. You’ve been living as a shell of who you truly are.
The gift of healing it now? Calm, confidence, freedom - and FINALLY living into the potential you were made for.
Take the step your future self is begging you to take.
Frequently Asked Questions
How is this different from other anxiety programs?
This isn’t about controlling symptoms or managing anxiety. It’s about resolving what’s underneath - the stored fear and old wiring your system has been running on.
Do I need to be seeing a therapist to do this?
Not at all. You can use this as a standalone experience or alongside therapy. Many people say it helps them go deeper into the work they’re already doing.
I’ve tried everything. Will this be any different?
If nothing has worked, chances are you’ve never been taught what’s actually happening in your nervous system. This explains anxiety in a way that’s both scientific and deeply human and shows you what to do with it. This is all the stuff I WASN'T taught in 20 years of talk-therapy.
Is this helpful for social anxiety, panic, or overthinking?
Yes. The tools here aren’t about specific labels. They help address the root cause of manifested anxiety, regardless of the nuances - unprocessed fear or overwhelm stored in the body - no matter how it shows up.