Not present? Not grounded? Not feeling real? You’re in the right place.
You might look in the mirror and feel like a stranger. Walk through your day feeling detached, foggy, or flat - like life is happening at a distance. You might ask yourself:
“Am I going crazy?”
“Why do I feel so numb?”
“Why doesn’t anything feel real anymore?”
This is dissociation. This is depersonalisation and derealisation (DPDR). And it’s not in your head, it’s in your nervous system.
DPDR is what happens when your body decides the world is too much and your safest option is to shut the blinds. Not to hurt you, but to protect you. It filters out sensory input, shuts down emotional processing, and disconnects you from the present moment… just enough to help you survive.
But surviving isn’t the goal. Feeling safe in your body is.
And that’s what we’re here to help you remember how to do.
Why traditional approaches
often miss the mark
Most people with DPDR get told they’re anxious. Or depressed. Or just need to “try grounding techniques” or “do more exposure therapy.”
But you’ve probably already tried that, and it didn’t work.
Why? Because this isn’t just about your thoughts.
This is about your nervous system.
When your system is in freeze or collapse, it doesn't need logic, it needs cues of safety. It needs permission to come back, piece by piece. Not force. Not performance. Not more doing.
And that’s where Re-Integrate and Thrive is different.
We don’t throw tools at symptoms. We work with the biology of dissociation, helping you gently reconnect with your body and re-train your system to feel safe in the present. Not all at once, but in micro-moments, designed to avoid overwhelm.
You don’t need to fight your way out. You just need a way home.
Re-Integrate & Thrive is not a course. It’s a guided healing space created specifically for people living with DPDR and dissociation.
Through a mix of science-backed tools, sensory integration practices, and nervous system repair, you’ll be supported to:
• Understand why your brain and body respond this way
• Rebuild a felt sense of safety and presence
• Begin trusting your own perception again
• Gently reawaken the parts of you that went offline
Whether you dissociate in moments of stillness, in social settings, or seemingly out of nowhere, this is a space where your experience will make sense, and you’ll learn how to support your system to re-integrate without pushing it over the edge.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I know what it feels like when your body doesn’t feel like home anymore.
For years, I could hold space for everyone else but struggled to stay present in my own life.
No matter how much I “understood” what was happening, I couldn’t feel like I was here. I felt like I was drifting, observing, surviving; not living.
At 31, my nervous system finally collapsed. And in that moment, I realised: healing wasn’t about doing more. It was about creating the safety I had never truly known.
Now, with a PhD in neuroplasticity and over 12 years of clinical experience, I’ve brought together everything I know works; not just from textbooks, but from lived, embodied healing.
Re-Integrate & Thrive is a slow, kind invitation to come home to yourself.
Not with pressure. Not with performance. But with permission.
You don’t need to force your way back. You get to invite yourself home.
With love,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I know what it feels like when your body doesn’t feel like home anymore.
For years, I could hold space for everyone else but struggled to stay present in my own life.
No matter how much I “understood” what was happening, I couldn’t feel like I was here. I felt like I was drifting, observing, surviving; not living.
At 31, my nervous system finally collapsed. And in that moment, I realised: healing wasn’t about doing more. It was about creating the safety I had never truly known.
Now, with a PhD in neuroplasticity and over 12 years of clinical experience, I’ve brought together everything I know works; not just from textbooks, but from lived, embodied healing.
Re-Integrate & Thrive is a slow, kind invitation to come home to yourself.
Not with pressure. Not with performance. But with permission.
You don’t need to force your way back. You get to invite yourself home.
With love,
Ash
Re-Integrate & Thrive
A supported reconnection experience to gently bring you back into your body, your life, and your sense of self.
This isn’t a course. It’s a healing space.
It’s for people who feel foggy, numb, disconnected or unreal; like you’re functioning on the outside but floating through life on the inside.
Whether your system shuts down under pressure, zones out in relationships, or leaves you watching life from the sidelines… this is your way home.
If your body hasn’t felt like a safe place to be; this space was made for you.
What’s Included
Sensory Reconnection Practices
Short, guided processes to bring your awareness gently back into your body; one safe moment at a time.
Nervous System & Dissociation Tracker
Understand your shutdown patterns, identify subtle cues, and notice when your system is starting to leave.
Reality Reorientation Scripts
Anchor back into the present moment when life feels dreamlike, foggy, or not real without fear or shame.
Inner Processing Practice
A step-by-step tool to safely meet emotion, engage parts work, and gently metabolise what’s been stored.
Sensory Anchors Cheat Sheet
Quick ways to regulate through sight, sound, touch, smell, and taste; grounded, simple, and always accessible.
Micro Moments of Embodiment
Explore presence in safe doses; titrated, optional, and completely at your pace.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Mental Health Foundations program, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Your Healing Pathway:
Re-Integrate and Thrive + Foundations Bundle for $397 USD
Includes full access to both the Mental Health Foundations and your selected specialisation, designed to work hand-in-hand to create real change from the inside out.
Want to go further? Add more specialisations for just $99 USD each
Customise your learning based on your personal healing needs:
Thriving With ADHD, Thriving Anxiety Free, Ditch Depression & Thrive, Re-Integrate & Thrive (Dissociation & DPDR), Free From Addiction & Thriving, Heal Burnout & Thrive (Burnout & Moral Injury), Releasing Perfectionism & Control, Thriving Beyond PTSD, Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma), Master Your Emotions & Thrive (Overcoming Emotional Dysregulation), Whole Again: Navigating Grief & Loss
You’re not just signing up. You’re choosing to heal. Whether you select one focus or a few, this process is here to meet you where you are and support you every step of the way. Go gently, and choose what feels right for you.
It’s not that you’re broken , your system just got overwhelmed.
And now, you get to come home gently, in a way that honours what you’ve been through.
You don’t have to do this alone.
You just need a way forward that feels safe for your nervous system, your heart, and your truth.
Frequently Asked Questions
How is this different from trauma therapy or somatic coaching?
This isn’t a replacement for therapy, it’s a safe, self-paced space that helps your system feel ready for deeper work. It bridges the gap between “knowing” and “feeling.”
What if I don’t have a DPDR diagnosis?
You don’t need one. If you feel numb, checked out, or not quite here ; this work is for you.
Can I do this alongside other programs or therapy?
Yes. Many people find it complements what they’re already doing by helping them reconnect with their body and inner cues more consistently.
What if I try and it’s too much?
This is built for that. Every tool is trauma-informed, titrated, and designed for microdoses. You can pause, come back, or slow down whenever you need.