You’re not a bad person.
Your nervous system just never learned safety.
Emotional dysregulation isn’t a flaw in your personality.
It’s not a failure in your character. And it’s not your fault.
It’s a response.
A nervous system response that started long before you had the language or tools to name it.
Maybe you learned early on that feeling your emotions wasn’t safe.
That expressing them came with consequences.
That being “too much” would push people away… or being “not enough” would mean losing connection altogether.
So you stayed small.
You smiled when things hurt. You shut down, lashed out, or numbed out - just to get through.
And even now, years later, those patterns still run the show.
But here’s the truth:
You can’t think your way out of a survival response.
But you can rewire it - gently, safely, and for good.
When you feel too much, say too little,
or react before you even know why...
That’s emotional dysregulation.
Not weakness. Not drama. Not “being too sensitive.”
It’s:
• The big feelings that crash in without warning
• The tongue that freezes mid-sentence when you need to speak up
• The tension that lives in your jaw, your shoulders, your chest
• The moments when you shut down… or blow up… or carry guilt that doesn’t even belong to you
Maybe it shows up as people-pleasing.
Maybe it looks like perfectionism.
Maybe you’ve trained yourself to stay quiet, stay small, stay "in control" - just to feel safe.
But the cost is high. You lose yourself a little more each time.
The truth is: you’re not broken. You’ve just never felt safe enough to feel.
This isn’t a mindset course.
It’s a nervous system reset.
Master Your Emotions & Thrive is a practical, somatic, and trauma-aware program
to help you stop abandoning yourself and start creating real emotional safety - from the inside out.
In this program, you’ll learn how to:
• Understand why you react the way you do (without judgment)
• Recognise the moments you leave yourself - and how to stay instead
•Break the shame-spirals, overthinking, and self-blame cycles that keep you stuck
• Create the kind of internal safety that doesn’t require perfection, people-pleasing, or shutting down
This isn’t about pretending to be calm.
It’s about becoming someone who feels safe enough to respond
- even when things are hard.
Developed by
Dr Ashleigh Moreland
Neuro-Behavioural Specialist and
Founder of Re-MIND Institute
Hi, I’m Ash and I spent years shape-shifting into whoever I thought I needed to be to feel safe, accepted, or loved.
Wife. Mum. Academic. Leader. Helper. High-achiever.
But underneath it all, I had no idea who I was.
I wasn’t broken. I was fused emotionally, energetically, and psychologically with everyone else around me.
And like many of us, I never had the emotional containers, the modelling, or the safety to hold what I was feeling without collapsing under it… or becoming it.
That’s why I created Master Your Emotions & Thrive.
It’s everything I wish I’d had:
A space to separate your truth from your trauma,
to feel without fusing, and to honour your needs without abandoning yourself.
Backed by neuroscience, inner parts work, and real-life experience, this process will help you stop spiralling and start choosing from clarity, not fear.
You don’t have to become a new version of yourself.
You just need to unbecome the roles you’ve had to play to survive.
And underneath it all… is someone worth coming home to.
With love, truth and gentle strength,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I spent years shape-shifting into whoever I thought I needed to be to feel safe, accepted, or loved.
Wife. Mum. Academic. Leader. Helper. High-achiever.
But underneath it all, I had no idea who I was.
I wasn’t broken. I was fused emotionally, energetically, and psychologically with everyone else around me.
And like many of us, I never had the emotional containers, the modelling, or the safety to hold what I was feeling without collapsing under it… or becoming it.
That’s why I created Come Home To Yourself.
It’s everything I wish I’d had:
A space to separate your truth from your trauma,
to feel without fusing, and to honour your needs without abandoning yourself.
Backed by neuroscience, inner parts work, and real-life experience, this process will help you stop spiralling and start choosing from clarity, not fear.
You don’t have to become a new version of yourself.
You just need to unbecome the roles you’ve had to play to survive.
And underneath it all… is someone worth coming home to.
With love, truth and gentle strength,
Ash
Master Your Emotions & Thrive
A guided healing experience to help you reconnect with what you feel, stay anchored in who you are, and respond with intention - not reaction.
This isn’t about fixing your feelings.
It’s about creating space for them - without letting them take over.
Whether you shut down, lash out, over-accommodate,
or overthink…
This program will help you understand the why behind your reactivity, and gently shift the patterns underneath it all.
If you’ve ever asked yourself:
“Why do I react like this even when I don’t want to?”
“Why can’t I just stay calm?”
“How do I stop abandoning myself in hard moments?”
This is for you.
You’re not doing it wrong.
You’ve just never been taught how to stay regulated while staying emotionally connected.
Let’s change that - together.
What’s Inside
Guided Healing & Teaching Sessions
Learn how emotional fusion forms and how to gently build the internal boundaries that let you feel without becoming your feelings.
Inner Self-Leadership Scripts
Shift the inner dialogue from panic or collapse to calm, grounded support. Speak to yourself the way no one ever did with presence, compassion, and safety.
Emotional Container Practices
Step-by-step guidance to help you pause, name, and breathe through big emotions, while staying
connected to yourself.
Unbecoming Workbook Series
Explore who you’ve had to be; the helper, the peacemaker, the apologiser and gently meet the
part of you that’s ready to let go of those roles.
Somatic Anchoring Tools
Simple, body-based techniques that regulate your nervous system when you're activated so you can
stay grounded instead of spiralling.
Self-Paced, Lifetime Access
Come back to this work any time. It’s not linear. It’s cyclical. And every round brings you closer to home.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Re-MIND Method: Foundations for Healing and Growth, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Self-Paced Healing:
Master Your Emotions & Thrive +
Foundations for Healing & Growth
$397 USD paid in full
or
10 weekly payments of
$47 USD/week
This option includes full access to the Re-MIND Method: Foundations for Healing & Growth, plus one complete course specialisation:
(Master Your Emotions & Thrive)
Learn to understand your nervous system, rewire your stress response, and build a more grounded, connected experience of life - on your own terms, at your own pace.
Want extra support?
Pay in full: $1,486 USD (1 month free)
or
12 monthly payments of
$143 USD/month
Choose Full Support for a more connected,
guided experience.
Includes everything from Self-Paced Healing, plus:
12 months access to our Personal Mastery Community
Live coaching, integration sessions, and on-demand support
A safe, supportive space to process and grow alongside others on the journey
When you click that button, you’re consciously choosing to HEAL. Whether you select one focus or a few, this process and our Re-MIND Team is here to meet you where you're at, and support you every step of the way.
Go gently, and choose what feels right for you.
Want to go further?
Add more specialisations for just $99 USD each
Customise your healing based on your lived experience and
personal needs:
Ditch Depression & Thrive
Free From Addiction & Thriving
Re-Integrate & Thrive (Dissociation & DPDR)
Heal Burnout & Thrive (Burnout & Moral Injury)
Releasing Perfectionism & Control
Thriving Beyond PTSD
Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma)
Thriving Anxiety Free
Whole Again: Navigating Grief & Loss
Thriving With ADHD
You don’t have to keep disappearing to keep the peace.
You’re allowed to take up space.
To feel big feelings without losing yourself.
To set boundaries without guilt.
To stop spiralling, and start choosing.
You’re allowed to be fully you - messy, emotional,
powerful, present - and still loved.
This is your invitation to come home to yourself.
Frequently Asked Questions
How is this different from other trauma or mindset programs?
This isn’t about managing symptoms or overriding your nervous system. It’s about rewiring the patterns of emotional fusion and self-abandonment so you can lead yourself with compassion and truth.
Will this help if I don’t know who I am anymore?
Yes. That’s exactly what it’s for. If you’ve lost your sense of self in roles or relationships, this process will gently guide you back.
Do I need to be working with a therapist to do this?
You don’t. But this can beautifully complement therapy. The self-leadership tools and body-based practices help make other work even more effective.
What if I’m really sensitive and feel other people’s emotions easily?
That’s often a sign of blurred emotional boundaries, not weakness. You’ll learn how to separate what’s yours from what isn’t without shutting down your sensitivity.