You are not too much. You just haven’t felt safe enough to feel.
The ability to stay present with your emotions - without shutting down, spiralling, or lashing out - is not something you should already know how to do.
It’s something you can learn.
And it starts here.
When you feel too much, say too little, or react before you even know why…
That’s emotional dysregulation.
It’s the wave of overwhelm you can’t stop once it starts.
The snap at someone you love, then the guilt that keeps spiralling.
The feeling that something is wrong with you because your emotions are “too much,” or just too hard to manage.
It’s zoning out, people pleasing, catastrophising, crying out of nowhere, or feeling numb when you wish you could care.
Emotional dysregulation doesn’t always look dramatic.
Sometimes it’s subtle: tension in your jaw, overthinking at 2am, the way you freeze in conversations and can't find your words.
It’s not just the reaction, it’s what happens inside you before, during, and after.
And for many, this isn’t new.
It started young. You had to hide how you really felt to be safe, accepted, or loved.
You learned to disconnect from yourself… and now, you don’t always know how to come back.
You’re not broken. Your nervous system just never learned safety.
What most people don’t realise is that emotional dysregulation isn’t a personality flaw.
It’s a nervous system response - one that formed in childhood and got reinforced over time.
Traditional tools like mindset work or coping strategies often miss the mark, because they don’t address the body’s role in emotion.
You can’t talk your way out of a survival response.
But you can rewire the pattern. Safely. Gently. For good.
This is where our work at Re-MIND is different.
We combine trauma-informed care with practical neuroscience and emotional education.
You’ll learn how to work WITH your nervous system, not against it, and begin repairing your relationship with yourself.
We'll help you:
Understand why you react the way you do, and how to stop blaming yourself for it
Recognise when you’re about to abandon yourself, and choose to stay instead
Break the cycle of shame, overthinking, people pleasing, and self-criticism
Build internal safety and emotional resilience without bypassing your pain
This isn’t about becoming perfect or emotionally “in control.”
It’s about feeling safe enough to be fully human.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I spent years shape-shifting into whoever I thought I needed to be to feel safe, accepted, or loved.
Wife. Mum. Academic. Leader. Helper. High-achiever.
But underneath it all, I had no idea who I was.
I wasn’t broken. I was fused emotionally, energetically, and psychologically with everyone else around me.
And like many of us, I never had the emotional containers, the modelling, or the safety to hold what I was feeling without collapsing under it… or becoming it.
That’s why I created Master Your Emotions & Thrive.
It’s everything I wish I’d had:
A space to separate your truth from your trauma,
to feel without fusing, and to honour your needs without abandoning yourself.
Backed by neuroscience, inner parts work, and real-life experience, this process will help you stop spiralling and start choosing from clarity, not fear.
You don’t have to become a new version of yourself.
You just need to unbecome the roles you’ve had to play to survive.
And underneath it all… is someone worth coming home to.
With love, truth and gentle strength,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and I spent years shape-shifting into whoever I thought I needed to be to feel safe, accepted, or loved.
Wife. Mum. Academic. Leader. Helper. High-achiever.
But underneath it all, I had no idea who I was.
I wasn’t broken. I was fused emotionally, energetically, and psychologically with everyone else around me.
And like many of us, I never had the emotional containers, the modelling, or the safety to hold what I was feeling without collapsing under it… or becoming it.
That’s why I created Come Home To Yourself.
It’s everything I wish I’d had:
A space to separate your truth from your trauma,
to feel without fusing, and to honour your needs without abandoning yourself.
Backed by neuroscience, inner parts work, and real-life experience, this process will help you stop spiralling and start choosing from clarity, not fear.
You don’t have to become a new version of yourself.
You just need to unbecome the roles you’ve had to play to survive.
And underneath it all… is someone worth coming home to.
With love, truth and gentle strength,
Ash
Master Your Emotions & Thrive
A guided integration experience to help you reconnect with who you really are beyond your triggers, your roles, or your survival patterns.
This isn’t mindset work. It’s a reconnection to your truth.
This is for the one who’s been everything for everyone…
But doesn’t know who they are underneath.
It’s for the person who can hold it all together for others but struggles to hold space for their own emotions without spiralling, fusing, or disappearing.
If you’ve ever said “I don’t even know who I am anymore,” this is the place where you get to remember.
You’ll learn how to separate who you are from what you feel, respond rather than react, and build the emotional container your younger self never had.
You are not too much. You are not broken. You are not alone.
Let’s come home together.
What’s Inside
Guided Healing & Teaching Sessions
Learn how emotional fusion forms and how to gently build the internal boundaries that let you feel without becoming your feelings.
Inner Self-Leadership Scripts
Shift the inner dialogue from panic or collapse to calm, grounded support. Speak to yourself the way no one ever did with presence, compassion, and safety.
Emotional Container Practices
Step-by-step guidance to help you pause, name, and breathe through big emotions, while staying connected to yourself.
Unbecoming Workbook Series
Explore who you’ve had to be; the helper, the peacemaker, the apologiser and gently meet the part of you that’s ready to let go of those roles.
Somatic Anchoring Tools
Simple, body-based techniques that regulate your nervous system when you're activated so you can stay grounded instead of spiralling.
Self-Paced, Lifetime Access
Come back to this work any time. It’s not linear. It’s cyclical. And every round brings you closer to home.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Mental Health Foundations program, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Your Healing Pathway:
Master Your Emotions & Thrive + Foundations Bundle for $397 USD
Includes full access to both the Mental Health Foundations and your selected specialisation, designed to work hand-in-hand to create real change from the inside out.
Want to go further? Add more specialisations for just $99 USD each
Customise your learning based on your personal healing needs:
Thriving With ADHD, Thriving Anxiety Free, Ditch Depression & Thrive, Re-Integrate & Thrive (Dissociation & DPDR), Free From Addiction & Thriving, Heal Burnout & Thrive (Burnout & Moral Injury), Releasing Perfectionism & Control, Thriving Beyond PTSD, Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma), Master Your Emotions & Thrive (Overcoming Emotional Dysregulation), Whole Again: Navigating Grief & Loss
You’re not just signing up. You’re choosing to heal. Whether you select one focus or a few, this process is here to meet you where you are and support you every step of the way. Go gently, and choose what feels right for you.
Ready to stop abandoning yourself to keep the peace?
You don’t need to collapse, please, over-function, or disappear anymore.
You just need a space to remember who you were before you had to be everything for everyone.
Frequently Asked Questions
How is this different from other trauma or mindset programs?
This isn’t about managing symptoms or overriding your nervous system. It’s about rewiring the patterns of emotional fusion and self-abandonment so you can lead yourself with compassion and truth.
Will this help if I don’t know who I am anymore?
Yes. That’s exactly what it’s for. If you’ve lost your sense of self in roles or relationships, this process will gently guide you back.
Do I need to be working with a therapist to do this?
You don’t. But this can beautifully complement therapy. The self-leadership tools and body-based practices help make other work even more effective.
What if I’m really sensitive and feel other people’s emotions easily?
That’s often a sign of blurred emotional boundaries, not weakness. You’ll learn how to separate what’s yours from what isn’t without shutting down your sensitivity.