Perfection is a prison.
Control is a coping strategy. And it’s costing you more than you realise.
You’ve learned to stay one step ahead - of problems, people, pain and even triggers. You plan, predict, and prepare. You hold the reins so tightly, white knuckling your way through life
because somewhere deep down, letting go has never felt safe.
Control became your way of creating certainty in a world that often wasn’t.
Perfection became your way of proving you were enough.
But it’s exhausting. The constant mental load. The invisible rules.
The belief that if you don’t manage everything - yourself, others, outcomes - it will all fall apart.
This space is for the part of you that’s done performing.
Done over-functioning. Done sacrificing peace for the illusion of safety.
You don’t need tighter systems or stronger willpower. You need healing.
And it starts here - gently, safely, and at your pace.
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and for a long time, I couldn’t stop performing.
I felt safest when I was achieving, in control, and needed. My nervous system only knew how to survive; not how to receive, surrender, or be seen. I was exhausted but couldn’t stop. Until one day, I broke.
I remember the moment. I said, “I can’t do this anymore.” And that sentence changed everything.
I stopped trying to become more and started unbecoming all the versions of me I’d created just to feel enough. Slowly, I rebuilt the trust I’d lost with myself. And I came home.
Today, I’m a connected mother, a loving wife, and the founder of Re-MIND Institute; not because I’m perfect, but because I’ve learned how to be present. I’ve learned how to feel safe inside my own body again.
This experience is for anyone who feels stuck in the pressure to get it right, be everything for everyone, or hold it all together. You don’t have to carry that anymore.
Let’s create something softer and so much more real, together.
With love,
Ash
Developed by Dr Ashleigh Moreland
Neuro-Behavioural Specialist and Founder of Re-MIND Institute
Hi, I’m Ash and for a long time, I couldn’t stop performing.
I felt safest when I was achieving, in control, and needed. My nervous system only knew how to survive; not how to receive, surrender, or be seen. I was exhausted but couldn’t stop. Until one day, I broke.
I remember the moment. I said, “I can’t do this anymore.” And that sentence changed everything.
I stopped trying to become more and started unbecoming all the versions of me I’d created just to feel enough. Slowly, I rebuilt the trust I’d lost with myself. And I came home.
Today, I’m a connected mother, a loving wife, and the founder of Re-MIND Institute; not because I’m perfect, but because I’ve learned how to be present. I’ve learned how to feel safe inside my own body again.
This experience is for anyone who feels stuck in the pressure to get it right, be everything for everyone, or hold it all together. You don’t have to carry that anymore.
Let’s create something softer and so much more real, together.
With love,
Ash
Releasing Perfectionism & Control
A guided healing space to help you drop the pressure, feel safe inside your body, and redefine what ‘enough’ really means.
This isn’t about fixing yourself.
It’s about no longer abandoning yourself to meet impossible standards.
If you’ve spent your life trying to be perfect, stay in control, or never let anyone down; it’s no wonder your nervous system feels on edge.
It was never just about doing things right. It was about feeling safe.
But now, it’s time to create safety without the pressure.
To choose presence instead of performance.
To let go of who you had to be and come home to who you already are.
What’s Inside
Presence Over Perfection Audio Series
Gently guided lessons to help you notice when control, shame, or overthinking are taking over and how to soften into presence instead.
Nervous System Inquiry Prompts
Simple, repeatable practices that help you tune into what your body is saying and respond with kindness, not urgency.
The Unlearning Reflections
A self-inquiry workbook exploring the hidden beliefs that drive perfectionism, self-judgment, and over-functioning and what it might cost you to keep them.
Witness Without Shame
Tools for gently being seen in your truth; mess and all, so you can finally feel safe letting others in, instead of pushing them away.
Real-Life Repair Practices
Learn how to name what you need, ask for reassurance without shame, honour your capacity, and set boundaries with compassion.
Self-Paced, Lifetime Access
No pressure, no deadlines. Go at your own rhythm. Revisit what you need, whenever life brings the lesson around again.
One transformation. Two flexible paths to get started.
To support deep, lasting change, we’ve bundled your chosen specialisation with the Mental Health Foundations program, a practical and neuroscience-informed pathway that helps you understand your brain, your body, and your healing process. This combination gives you everything you need to move forward with clarity, safety, and self-compassion.
Your Healing Pathway:
Releasing Perfectionism & Control + Foundations Bundle for $397 USD
Includes full access to both the Mental Health Foundations and your selected specialisation, designed to work hand-in-hand to create real change from the inside out.
Want to go further? Add more specialisations for just $99 USD each
Customise your learning based on your personal healing needs:
Thriving With ADHD, Thriving Anxiety Free, Ditch Depression & Thrive, Re-Integrate & Thrive (Dissociation & DPDR), Free From Addiction & Thriving, Heal Burnout & Thrive (Burnout & Moral Injury), Releasing Perfectionism & Control, Thriving Beyond PTSD, Heal Childhood Wounds & Thrive (cPTSD / Childhood Trauma), Master Your Emotions & Thrive (Overcoming Emotional Dysregulation), Whole Again: Navigating Grief & Loss
You’re not just signing up. You’re choosing to heal. Whether you select one focus or a few, this process is here to meet you where you are and support you every step of the way. Go gently, and choose what feels right for you.
Ready to stop performing and start truly living?
You don’t need to prove yourself anymore.
You just need a safer way home; one that meets your heart, your nervous system, and your truth.
Frequently Asked Questions
How is this different from other self-worth or perfectionism programs?
We’re not trying to “fix” you. We’re helping you feel safe enough to be with what’s true; in your body, in your story, and in your present moment. This is healing, not hustling.
Do I need to be seeing a therapist to do this?
No. Although this complements therapy beautifully. If you’re already doing inner work, this deepens it. If not, it’s a beautiful place to begin.
I’ve done so many programs. Will this feel different?
Yes. This isn’t about changing your mindset. It’s about restoring your inner safety; gently, through your nervous system. That’s the piece most other programs miss.
Is this for me if I don’t identify as a perfectionist?
If you feel guilt resting, pressure to perform, or fear letting people down, you’re in the right place. You don’t need a label. You just need some space to exhale.