The Re-MIND Podcast: Transform the Way You Think, Feel & Lead
Join Dr. Ashleigh Moreland and David Masterton as they unpack the neuroscience of healing, emotional intelligence, and human behaviour - so you can show up as your best self in every area of life.
Explore Past Episodes
Find exactly what you need, when you need it. Whether it’s parenting, leadership, trauma healing, or self-discovery - every episode is packed with insights to help you grow.
Ep 23 - Guilt, Shame, and Parenting: How Kids Mirror Our Unresolved Emotions
Understand how unresolved emotions are mirrored by your child and discover ways to heal.
Ep 24 - Were You a Good Kid? Here's How It Might Shape Adult Dysfunction
Explore how childhood labels influence your behaviours as an adult and as a parent.
Ep 87 - Why Does My Child Act Out? Exploring Brain Inflammation, Trauma, and More
Explore the hidden links between brain inflammation, trauma, and behaviour - plus how to support your child.
Ep 17 - What You Said vs. What I Heard: Understanding Miscommunication
Misunderstandings don’t come from what’s said - they come from how we interpret it. This episode explores the unconscious filters shaping our communication and how to bridge the gap between intent and impact.
Ep 28 - Is It Unconditional Love or a Toxic Relationship?
Loving someone unconditionally doesn’t mean losing yourself. We unpack the fine line between acceptance and tolerance, helping you set healthy boundaries without sacrificing connection.
Ep 73 - The Death, Burial, and Resurrection of Relationships
The version of your relationship built on old wounds and unhealthy patterns has to end - so a healthier one can begin. We dive into the transformation process that allows relationships to thrive beyond past pain.
Ep 13 - Beyond Medication: Can we cure depression and anxiety?
Traditional treatments often miss the bigger picture - your nervous system. In this episode, we explore how nervous system dysregulation plays a key role in depression and anxiety and share holistic strategies to help you heal at the root.
Ep 98 - ADHD Diagnosis: Should You Get Tested? What You Need to Know!
Is an ADHD diagnosis necessary, or are stress and trauma mimicking the symptoms? We break down what an ADHD diagnosis really means, when it’s helpful, and what to do if you suspect you or your child has ADHD.
Ep 99 - The Truth About Anxiety: It’s Not Just in Your Head
Anxiety isn’t just about thoughts - it’s a full-body response. Learn what’s really happening in your brain and nervous system when you feel anxious, and discover practical ways to regulate it from the inside out.
Ep 32 - Manager vs. Leader: What’s the Real Difference?
Are you managing tasks, or are you leading people? In this episode, Ash and David break down the key differences between managers and leaders, why leadership is about connection over control, and how rigid management structures can either support or damage workplace culture. If you want to create a thriving, people-centred workplace, this one’s for you.
Ep 66 - Values and Culture: The Foundation of Successful Organisations
Culture isn’t built by leadership alone - it’s shaped by every interaction. In this episode, Ash and David unpack how values drive workplace dynamics, why self-awareness matters, and how communication and psychological safety create thriving teams.
Ep 81 - The Power of Emotional Intelligence in Leadership
Unprocessed emotions shape leadership more than you think. Ash and David explore how fear, shame, and anger affect decision-making, team dynamics, and business growth - and what changes when leaders develop emotional intelligence. Learn how to lead with confidence, trust, and clarity.
Ep 80 - The Power of Facing Your Limiting Beliefs in Business
Personal growth shapes business success. We unpack how limiting beliefs create roadblocks and share how shifting your mindset can unlock new levels of success. Tune in to break through limitations and step into your next level.
Ep 22 - Are You Playing Small? Break Free From the Fear of Being Seen
Explore the fear of being seen and look at how past experiences and trauma keep us playing small. We'll uncover its roots, share insights on breaking free, and help you step into your brilliance with confidence and authenticity. It’s time to embrace your full potential.
Ep 6 - Is Success Really a State of Mind?
Explore the true meaning of success beyond external markers. We debunk myths, discuss how mindset and past experiences shape success, and share practical strategies to align your goals with your values. Tune in for insights on fulfilment, purpose, and personal growth.
