Wait… You Need These
Transform Stressful Moments into Calm and Connection
Parenting is tough, and no one hands you a guidebook. But you don’t have to do it alone. With the right tools, you can handle tough moments with confidence, stay calm under pressure, and build stronger connections with your kids.
We’ve created simple, easy-to-use resources to help you become the parent you want to be - calm, connected, and confident.
Wait… You Need These
Transform Stressful Moments into Calm and Connection
Parenting is tough, and no one hands you a guidebook. But you don’t have to do it alone. With the right tools, you can handle tough moments with confidence, stay calm under pressure, and build stronger connections with your kids.
We’ve created simple, easy-to-use resources to help you become the parent you want to be - calm, connected, and confident.
Developed by
Dr Ashleigh Moreland, Neurophysiologist and Clinical Hypnotherapist
Stay calm, reset your mindset, and respond with clarity when it matters most.
Parenting is full of challenges, but the Calm Parenting Audio Bundle gives you quick tools to help you stay grounded, no matter what’s happening.
Here’s what’s included:
Regulate Your Nervous System -Breathwork Practice: Quickly calm your mind and body with tuhe 4-7-8 breathing technique, perfect for chaotic moments.
Recharge Guided Visualisation: Enjoy a peaceful moment to yourself to recharge.
Calm Home Audio Lesson: Learn the three key steps to calm parenting and build a more connected, happy home.
Emergency Reset: Ground yourself fast during overwhelming situations with this quick exercise.
Bonus Bedtime Reflection: End your day with gratitude and compassion, setting yourself up for a fresh start tomorrow.
You don’t need more information. You need something you can actually use - right when you need it - all for just $37 USD.
A custom roadmap to help you handle stress and parent with confidence.
Stressful moments don’t have to take over your parenting. With the Personalised Parenting Stress Response Plan, you’ll discover your unique stress style and how to handle it with practical tools.
Here’s what you’ll get:
Know Your Stress Style: Find out if you react by fighting, freezing, fleeing, or people-pleasing (fawn).
Understand Your Triggers: Discover what sets you off and how to stay calm when challenges arise.
Real-Time Regulation Tools: Instant strategies to help you stay grounded when emotions run high.
Scripts for Tough Moments: Know exactly what to say when your child’s behaviour triggers you.
Long-Term Healing Practices: Go beyond managing stress - rewire your nervous system so triggers lose their power over time.
Quick Cheat Sheet: A simple, printable guide to help you regulate in the moment.
This plan isn’t just about handling stress. It’s about transforming how you experience parenting.
A custom roadmap to help you handle stress and parent with confidence.
Stressful moments don’t have to take over your parenting. With the Personalised Parenting Stress Response Plan, you’ll discover your unique stress style and how to handle it with practical tools.
Here’s what you’ll get:
Know Your Stress Style: Find out if you react by fighting, freezing, fleeing, or people-pleasing (fawn).
Understand Your Triggers: Discover what sets you off and how to stay calm when challenges arise.
Real-Time Regulation Tools: Instant strategies to help you stay grounded when emotions run high.
Scripts for Tough Moments: Know exactly what to say when your child’s behaviour triggers you.
Long-Term Healing Practices: Go beyond managing stress - rewire your nervous system so triggers lose their power over time.
Quick Cheat Sheet: A simple, printable guide to help you regulate in the moment.
This plan isn’t just about handling stress. It’s about transforming how you experience parenting.
Two powerful resources to help you go from reactive to responsive parenting.
Get both the Calm Parenting Audio Bundle and the Personalised Parenting Stress Response Plan for ultimate support.
Here’s what you’ll gain:
In-the-Moment Calm: Stay grounded when emotions run high.
Long-Term Strategies: Build lasting changes for a calmer, more connected family.
Great Value: Save $7 USD when you bundle these two resources together.
Equip yourself with everything you need to handle stress and create connection for just $57 USD.
Not ready to purchase just yet?
That’s more than okay.
Sometimes the first step isn’t saying yes - it’s just pausing long enough to feel what you need. Whether you’re not quite ready to invest, still getting a feel for our space, or simply navigating a lot right now…
we see you.
You’re welcome here, exactly as you are.
These free resources are a way for us to walk alongside you - to offer support without expectation, and remind you that you don’t have to figure it all out on your own.
No pressure. No rush.
Just honest help for the season you’re in.
No More Morning Meltdowns
Your free checklist for calmer, more connected mornings - no email required.
If mornings feel rushed, reactive, or filled with stress… this gentle guide will help you shift out of survival mode and into connection.
You’ll get simple, practical tips you can implement the night before and in the moment - so you can stop dreading the morning routine and start the day with presence and calm.
What's inside:
Small tweaks that make a big
difference to the tone of your morning
Ideas to reconnect with your kids in under two minutes
A printable guide that fits into real life - no extra stress required
Join Our Free Mailing List
Get insights, tools, and real answers - only on what YOU care about
We don’t do spam. We do support.
If you’re the kind of person who actually opens emails, reads them, applies what’s in them, and maybe even hits reply from time to time, then this is for you. You choose the topics that matter, and we’ll send you free content that actually helps.
Expect real answers to real problems. Things like:
Why am I stuck in this pattern?
How do I stop reacting the same way?
What’s actually going on in my brain and body?
We share the same tools we use with our paying clients, plus podcast episodes, free downloads, answers to FAQs, and real talk about what’s actually working.
Click the button, pick the topics you want to learn about, and we’ll take care of the rest.
Prefer social media? Follow us at @remind.institute and @dr.ashleighmoreland
Frequently Asked Questions
Which resource should I get?
If you need quick tools to stay calm in tough moments, go for the Calm Parenting Audio Bundle. If you want to understand your stress triggers and shift long-term patterns, the Personalised Parenting Stress Response Plan is for you. Want both? Bundle them and save!
How will this help me in real life?
These aren’t just theories - they’re real tools for real parenting moments. Whether it’s a meltdown, sibling fight, or bedtime battle, you’ll have practical strategies to stay calm and connected.
Do I need to follow a schedule?
Nope! These tools fit into your life. Listen when you wake up, before a stressful moment, or anytime you need a reset. The Emergency Reset track is perfect for in-the-moment grounding.
What if I’ve tried to stay calm before and it hasn’t worked?
This isn’t about willpower. It’s about rewiring your nervous system so staying calm becomes natural. These strategies help you shift from reactive to responsive parenting, even if you’ve struggled before.
Why get both instead of just one?
The Calm Parenting Audio Bundle gives you instant relief. The Personalised Parenting Stress Response Plan helps you break the cycle for good. Together, they give you the tools to parent with clarity, confidence, and calm. Plus, you save when you bundle!
Why Choose These Tools?
Parenting is tough, but staying calm doesn’t have to be. For less than the price of a takeaway dinner, you can gain tools to manage stress, connect with your kids, and create a peaceful home.
Don’t wait for the next meltdown. Get the resources you need to parent with confidence today.
