The Calm You Need, Right When You Need It (Press Play to Stay Calm)
You now understand your stress response and how it shapes your parenting. But what happens in the moment when emotions rise and stress takes over?
What if, instead of reacting, you had a guided reset - a way to instantly calm your nervous system and respond with clarity?
The Calm Parenting Audio Bundle is designed to do just that.
Developed by
Dr Ashleigh Moreland, Neurophysiologist and Clinical Hypnotherapist
Wait - Before You Go…
The Calm You Need, Right When You Need It (Press Play to Stay Calm)
You now understand your stress response and how it shapes your parenting. But what happens in the moment when emotions rise and stress takes over?
What if, instead of reacting, you had a guided reset - a way to instantly calm your nervous system and respond with clarity?
The Calm Parenting Audio Bundle is designed to do just that.
When Stress Hits, You Need More Than Just Willpower
You can have the best parenting intentions, but when you’re overwhelmed, those intentions go out the window.
Your child melts down. Your patience runs thin. And before you know it, you’re snapping, shutting down, or giving in - just like before.
It’s not because you’re failing. It’s because your nervous system is in survival mode.
But here’s the good news: you can shift your state in minutes.
This audio bundle gives you on-the-spot tools to:
Regulate your emotions before reacting.
Reset your mindset in high-stress moments.
Reconnect with your calm - so your child can too.
Developed by
Dr Ashleigh Moreland, Neurophysiologist and Clinical Hypnotherapist
Stay calm, reset your mindset, and respond with clarity when it matters most.
Parenting is full of challenges, but the Calm Parenting Audio Bundle gives you quick tools to help you stay grounded, no matter what’s happening.
Here’s what’s included:
Regulate Your Nervous System -Breathwork Practice: Quickly calm your mind and body with tuhe 4-7-8 breathing technique, perfect for chaotic moments.
Recharge Guided Visualisation: Enjoy a peaceful moment to yourself to recharge.
Calm Home Audio Lesson: Learn the three key steps to calm parenting and build a more connected, happy home.
Emergency Reset: Ground yourself fast during overwhelming situations with this quick exercise.
Bonus Bedtime Reflection: End your day with gratitude and compassion, setting yourself up for a fresh start tomorrow.
You don’t need more information. You need something you can actually use - right when you need it - all for just $37 USD.
Frequently Asked Questions
How do I use this audio bundle?
Whenever you feel stress rising, press play. These audios guide you through simple, effective techniques to help you reset in real time.
Do I have to listen to all of them?
Nope! You can use whichever audio you need at the moment - whether it’s a quick 3-minute reset or a deeper reflection at bedtime.
I already know about breathwork. How is this different?
This isn’t just about knowing - it’s about having the support to do it. Instead of trying to remember techniques on your own, you’ll have a guided voice walking you through it when it matters most.
Can I listen on the go?
Absolutely. Download the audios to your phone and use them anytime, anywhere.
What if I don’t have time?
That’s exactly why this exists. Most audios are under 10 minutes - quick, simple, and easy to fit into your day.
For Just $37 USD, You Get a Lifeline in Moments of Stress
Parenting is unpredictable, but your ability to stay calm doesn’t have to be.
For Just $37 USD, You Get a Lifeline in Moments of Stress
Parenting is unpredictable, but your ability to stay calm doesn’t have to be.