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Email Lists

We don’t believe in spamming people with emails they don’t want and won’t open. But we DO believe in supporting people with insights, tools, and resources that actually make a difference. We send free resources, podcast eps [subscribe to the podcast here if you prefer visual, or here if you prefer audio], answer the FAQ's we have coming in, address the common challenges we are seeing with our clients etc. It's ALL value and your opportunity to continue learning.

If you WANT to receive our emails, will actually open them, read them, apply what we're teaching you, and maybe even reply from time to time, feel free to opt into whatever email lists you like and we'll share relevant stuff with you along the way. We would rather have a tiny community of genuinely authentic people ready to evolve with us, than a huge list of people zoning us out, treating the gold we invest in sharing like it's white noise spam.

Opting in to so many separate lists can seem tedious in this moment, BUT the long term payoff of only receiving emails relevant to what you actually want or need is super worth it.

If you don't want our emails, but do want to keep in touch, follow @remind.institute and @dr.ashleighmoreland

IMPORTANT NOTE: If you ever want to be removed from just one list, but want to stay on the others, please contact us and we will do it manually for you. ONLY hit unsubscribe if you want to end ALL contact with us - if you unsubscribe from ANY list, you will legally be unsubscribed from all lists.

Business Owners & Entrepreneurs

In this email series, we cover:

  • Why do I keep second-guessing myself, even when I know what I need to do?

  • How do I stop procrastinating and take action, without forcing myself?

  • Why do I keep hitting an income ceiling, no matter how hard I work?

  • What’s the fastest way to shift from stress and overwhelm into clarity?

  • How do I stop self-sabotaging my own success?

  • Why does success feel like such a grind, and how do I make it easier?

  • How do I handle difficult conversations without fear, over-explaining, or shutting down?

  • What’s the #1 belief that keeps business owners stuck (and how do I rewire it)?

  • Why do I feel so disconnected from my work (and how do I reignite my passion)?

  • How do I finally trust myself and lead with confidence?

Leaders (at any level of management or leadership)

In this email series, we cover:

  • Why do my staff keep making the same mistakes?

  • How do I stop feeling like I have to do everything myself?

  • How do I give feedback without people getting defensive?

  • Why do some staff drain my energy while others are easy to work with?

  • How do I get people to actually care about their work?

  • Why do I always feel like I’m walking on eggshells with certain people?

  • How do I handle difficult conversations without feeling like a villain?

  • Why do my best staff leave, but the problem ones stay?

  • How do I build a culture where people respect me AND like me?

  • What’s the difference between managing and leading?

Conscious Parenting

In this email series, we cover:

  • How do I stop losing my patience with my child?

  • Why does my child only listen when I yell?

  • The secret to handling meltdowns without losing your cool

  • Parenting guilt? Here’s how to stop beating yourself up

  • Why does my child act out when I set a boundary?

  • How do I stop parenting the way I was parented?

  • Need to calm down fast? Try this simple trick

  • If you take your child’s behaviour personally… read this

  • This is THE biggest mistake parents make when trying to discipline

  • Did you mess up? Here’s how to repair with your child

Relationships (Focused on romantic - but really applicable to any!)

In this email series, we cover:

  • Why do we keep having the same fight over and over?

  • How do I get my partner to communicate better?

  • How do I stop overthinking everything in my relationship?

  • Why does my partner get defensive whenever I bring something up?

  • How do I know if I’m settling or being too picky?

  • How do I set boundaries without feeling guilty?

  • What do I do if my partner and I have different love languages?

  • Why do I always attract emotionally unavailable people?

  • How do I bring back the spark in my relationship?

  • Can my relationship actually be saved?

ADHD

In this email series, we cover:

  • Do I Actually Have ADHD, or Is Something Else Going On? (Spoiler: It’s more than just a diagnosis.)

  • ADHD isn’t just a challenge – here’s how to flip the steak (Your ADHD brain has strengths, but only if you know how to harness them.)

  • Why does stress make ADHD so much worse? (And how to stop it from derailing your focus.)

  • Is screen time making your ADHD symptoms worse? (The truth about dopamine, overstimulation, and tech habits.)

  • ADHD and productivity: Why can’t I just do the thing? (Why activation feels impossible, and what actually helps.)

  • Can your diet improve ADHD symptoms? (Food, gut health, and neurotransmitters - EVERYTHING you need to know.)

  • ADHD & Anxiety: Why is your brain always on edge? (How your nervous system is keeping you in fight-or-flight.)

  • The ADHD-friendly time management tricks that actually work. (No, traditional planners won’t cut it.)

  • Should you try ADHD medication? (What it can do, and what it won’t.)

  • Why does rejection feel physically painful when you have ADHD? (And how to stop RSD from running your life.)

Anxiety

In this email series, we cover:

  • Why you suddenly feel anxious, even when nothing is "wrong"

  • Are you stuck with anxiety forever? Here’s the truth.

  • The real reason your brain won’t stop running worst-case scenarios

  • Is it anxiety, or is something actually wrong with your body?

  • Is anxiety a sign of trauma - even if I don’t remember anything bad happening?

  • Screens and anxiety - what no one is telling you

  • Why does my anxiety get worse at night?

  • How do I stop people-pleasing and worrying what others think?

  • The gut-brain connection in anxiety that no one told me about

  • Can I actually rewire my brain to stop being anxious?

Register to Get the Anxiety Emails

Depression

In this email series, we cover:

  • Why does nothing seem to help my depression? (Why you’re not broken, just stuck in a survival response.)

  • Is my depression actually unresolved trauma? (How past stress keeps your brain and body in survival mode.)

  • Could my gut health be making me depressed? (The gut-brain connection, food intolerances, and hidden causes.)

  • Am I stuck in freeze mode? (The nervous system state that makes motivation impossible.)

  • Is screen time making my depression worse? (How screens hijack your dopamine and worsen low mood.)

  • Why am I so tired all the time? (The real reasons behind exhaustion and how to get energy back.)

  • Can exercise make my depression worse? (Why some workouts backfire and what to do instead.)

  • Why do I feel worse after therapy? (Reactivating trauma vs. actually processing it.)

  • Why does my depression get worse in winter? (The impact of sunlight, vitamin D, and circadian rhythm.)

  • How do I actually heal from depression? (A full-body roadmap to recovery.)

Dissociation (or extreme depersonalisation and derealisation)

In this email series, we cover:

  • Why do I feel like I’m not real? (What DPDR actually is, and isn’t.)

  • Can DPDR go away on its own? (What keeps people stuck for years.)

  • Why does my DPDR get worse at night? (And how to stop it.)

  • Can DPDR be caused by trauma? (The nervous system link no one talks about.)

  • Is DPDR permanent? (Why your brain CAN rewire.)

  • Does DPDR mean I have schizophrenia? (Let’s bust this myth for good.)

  • Why does DPDR make me feel disconnected from my emotions? (And how to reconnect.)

  • What makes DPDR worse? (The hidden triggers you might not know about.)

  • What’s the fastest way to feel real again? (Immediate grounding techniques.)

  • Is DPDR a sign my soul has left my body? (The deeper spiritual side of dissociation.)