You’re done just "surviving".
It’s time to Rise and Thrive!
A 10-week transformation for ambitious souls ready to break free from survival, heal the patterns that hold them back, and rise into the leader, partner, and human they were born to be.
Present, connected, fulfilled, and free.
You’re done just "surviving".
It’s time to
Rise and Thrive!
A 10-week transformation for ambitious souls ready to break free from survival, heal the patterns that hold them back, and rise into the leader, partner, and human they were born to be.
Hi, I'm Dr Ashleigh Moreland!
PhD-trained neurophysiologist, therapist, and behavioural expert - creator of the Rise and Thrive Framework.
After 12 years researching neuroplasticity and human behaviour, countless trainings in therapeutic modalities, and years inside the mental health system, I built what I couldn’t find: a process that doesn’t just talk about healing, but actually creates it.
Through neuroscience, psychology, and somatic integration, I’ve helped people all around the world rewire their nervous system, break generational patterns, and fulfil their purpose and potential.
You’ve reached a point where “doing more” isn’t the answer.
It’s time to evolve into the person who can create what you truly want, and actually keep it.
Whether that’s a thriving business that doesn’t cost your peace, a marriage that feels like partnership not performance, or a family life where everyone can actually breathe and be themselves, the next chapter of your life requires
a different version of you.
Because everything you want - healthy love, success, freedom, fulfilment... it all expands when you do.
And that’s what Rise and Thrive is about.
You’ve reached a point where “doing more” isn’t the answer.
It’s time to evolve into the person who can create what you truly want, and actually keep it.
Whether that’s a thriving business that doesn’t cost your peace, a marriage that feels like partnership not performance,
or a family life where everyone can actually breathe and be themselves,
the next chapter of your life requires a different version of you.
Because everything you want - healthy love, success, freedom, fulfilment... it all expands when you do.
And that’s what Rise and Thrive is about.
This isn’t just mindset work.
It’s a soul-level evolution into who you were born to be.
We go beyond awareness and growth hacks to create transformation at the deepest level -
where your patterns, beliefs, and nervous system meet.
Through neuroscience, psychology, and somatic integration, you’ll expand your emotional capacity,
dissolve fear-based patterns, and align your inner world with the life, love, and leadership you’re meant to create.
In Rise and Thrive, you will:
✅ Regulate your nervous system to feel calm, clear, and confident under pressure.
✅ Expand beyond inherited patterns that quietly limit your success, relationships, and self-worth.
✅ Release identities built in survival - the parts of you that overwork, overgive, or overthink.
✅ Rebuild self-trust and boundaries rooted in truth, not fear.
✅ Lead and communicate from presence instead of defence.
✅ Experience deeper peace, connection, and alignment within yourself and with others.
The Rise & Thrive Framework
A 10-week guided process designed to rewire your nervous system, renew your emotional patterns,
and reconnect you with the truth of who you are, so you can thrive in business, relationships, leadership and life.
Weeks 1–3: Awareness & Safety
Understand your nervous system, identify survival patterns, and create internal safety.
Weeks 4–6: Healing & Repatterning
Clear fear files, rebuild self-trust, and shift emotional patterns.
Weeks 7–10: Integration & Embodiment
Step into leadership, emotional intelligence, and relational alignment in business, love, and life.
Before Rise and Thrive → After Rise and Thrive
Before:
Constantly striving, never arriving
Overthinking, people-pleasing, burnout
Feeling emotionally reactive or disconnected
Avoiding difficult / important conversations
Holding everyone else together but losing yourself
After:
Calm, grounded, and emotionally intelligent
Saying 'yes' and 'no' in an aligned way
Feeling deep connection to self, others, and purpose
Confidently expressing truth and boundaries
Living, loving, and leading from safety, not survival
Real People. Real Growth. Real Results.
Every story below began with someone just like you. They were capable, self-aware, and doing well according to the world…
but they knew they were meant for more. More peace, more connection, more impact.
Read their stories, watch their videos, and make one powerful decision -
Are YOU ready to Rise and Thrive?
“I was in the worst depression of my life and was quickly losing any and all purpose in every facet of my life. I came to Rise and Thrive on a whim to try something other than traditional therapy (which hadn’t worked for years). I wanted to overcome my mind. [Since completing Rise and Thrive], I don’t question my worth. I wholeheartedly believe that I am deserving of everything that is mine. I am a much better communicator and I can understand my thoughts and behaviours so much more. Rise and Thrive gave me the tools to deal with the thought patterns that were embedded in me since childhood. If you are thinking about doing this program, invest in yourself and start your journey towards REAL healing.”
“I wanted to overcome the trauma I was holding onto and controlling my life from a traumatic experience whilst in the RAAF. I wanted to let go of past hurts that were impacting my life negatively and find freedom from this and start to LIVE life rather than just exist. Since completing Rise and Thrive, every aspect of life has changed for the better. Being aware of every second, my thoughts, my words and the power of them. I have let everything go, free from the shackles that imprisoned me in the past. I feel lightness, free and flying peacefully through life. I understand ME, I have found ME. Now I want to help others feel this amazing freedom I have and feel. I have learnt more about myself, and made more progress in this course with Ash than I did in 6+ years of therapy with a psychologist. This course is so different to anything else. It is life changing!”
"I chose to join because I was experiencing anxiety, self-hatred and limiting beliefs. I wasn’t living, I was hiding. From myself, my fears. [Thanks to Rise and Thrive], I have given up alcohol, which was a crutch for so much negativity in my life. I move, cherish and love my body. I am comfortable in my own skin. And am genuinely excited about my future. Dreams we have talked about for years are now being actioned. If you’ve been drawn to it, it’s for a reason. Jump in, ready to grow and face your biggest blocks. Each session you may not be ready for the greatest change but you will take something away and can come back and revisit at anytime."
“If you’re mentally drained, tired, emotionally torn or feeling lost or stuck on your next move in your life then Rise & Thrive will help you see a different path to changing. I’ve spent a lot of money in the past seeking help from various professionals & this group work tops the lot!”
"This program will change your life. The group setting is such a benefit to understanding yourself and healing. I learnt that my insecurities are common and the support from others made a big impact on my progress. I now see myself following a positive path in life."
"I feel genuinely happier within my heart and head. I am able to think more critically about my life and this has helped me understand my thinking and accept myself and my choices. I am happier in my marriage and I am able to focus on the positives within my relationships. I am more confident and know I can overcome challenges with the support of the Rise and Thrive group and by using the tools I have learnt throughout the program."
Years of therapy and nothing has *ever* come as close to supporting my healing journey, as Rise and Thrive has. I went from not even realising how anxiety was showing up in my life and sabotaging so many aspects of life (business, relationships, health, finances). To becoming SO aware how I react and self sabotage. And as a byproduct — addressing my avoidance led to: - A closer relationship to my partner - Significantly increased income - WAY less procrastination - A mood that’s no longer dictated by triggers - And if that’s not enough. I’m happy. I’m comfortable holding space for all of my messy and uncomfortable emotions and see them as a blessing. I process them instead of avoid them, push them down, or pretend I’m okay. I have the tools of process past emotions & trauma whenever they come. To address self sabotage. I feel like I quantum leaped every time I listened to Ash talk. If you’re on the fence, just join. Within 10 minutes you’ll see this was one of the greatest decisions and investments you’ve ever made.
I participated in the Rise and Thrive course and now doing the Rise and Thrive Parenting course. They both have been so informative and LIFE CHANGING!! I cannot say enough good things about Dr. Ashleigh and her team. I took the Rise and Thrive course almost 2 years ago and I am still daily noticing positive outcomes from it. I have access to the information to go back and review if needed. It is an investment that will continue to pay off for the rest of my life. Dr. Ash is great at helping you regulate your nervous system and also see things from a different perspective. I am so thankful to have found Re-MIND Institute!!
Before completing Rise & Thrive my life was slowing seeming to fall apart. I was unhappy and overwhelmed nearly 24/7. I would be angry at myself for not being perfect in every task I completed. I was impulsive and unstable to say the least. Throughout the course, Ash brought our awareness levels to a place I didn’t even realize was possible, but that was the beginning of everything changing. As you increase your awareness, your ability to view every situation through a different lens becomes so apparent that you’re able to view, essentially, your entire life differently. This is where the magic must happen, although I am still unsure when the light bulb was lit for me. Throughout the course, Ash was re-wiring our brains and it was unknown to me until certain situations would arise where my reaction was different and I was completely blown away. I am now able to be imperfect and it doesn’t create rage in myself anymore. Example: Before when I would spill literally anything, I would internally scream at myself for being clumsy and say things like how dare you spill x,y,z? Now: I recently spilled a full cup of coffee on my brand new chair and didn’t even think twice about it. I said to myself I guess it is time to clean that up and it was something I would be more careful about in the future. It didn’t send me into a spiral. There are far more examples that I can’t fit into this box, but believe me when I say Ash is worth it, she transformed my life and I will be eternally grateful for her and the work she is doing to change humanity. 100/10 recommend!
Why Rise and Thrive Works
When Other Approaches Don’t
Traditional therapy helps you understand what happened.
Rise and Thrive helps your nervous system feel safe enough to let it go.
You don’t just learn about emotional intelligence, you become it.
You don’t just talk about your patterns, you unwire them.
And in the safety of a live, guided community, something extraordinary happens.
When your body feels safe and your heart feels seen,
your mind stops overprotecting, and EVERYTHING changes.
Developed by Dr Ashleigh Moreland (PhD Neurophysiology & Soul-Based Psychotherapist)
Neuroscience + psychology + embodiment = lasting transformation.
Who Rise and Thrive Is For
This is for the cycle breakers.
The ones ready to end generational patterns of disconnection, over-responsibility, emotional shutdown or playing small.
Entrepreneurs ready to align purpose and profit without burnout or self-sabotage.
Leaders wanting to lead with grounded confidence and emotional intelligence.
Parents who want to raise emotionally safe, connected children.
Couples ready to heal the wounds that keep them distant and rediscover love.
If you can feel that quiet knowing in your soul that there’s more to life...
more peace, more connection, more truth - you’re in the right place.
For individuals and couples ready to grow together
Many people join solo. Others come with their partners to heal both self and relationship.
ESPECIALLY if they're also in business together.
When two people do this deep inner work side by side, in drastic self-responsibility, something amazing happens.
You stop trying to "fix" each other or blame each other, and start actually seeing each other through the lens of compassion instead of pain. You finally get a PARTNER instead of a prison-mate.
Walls soften and love feels safe again (or for many of our clients, the first time!
Yep - intimacy does NOT mean "sex", intimacy goes sooooo much deeper!).
You both learn to stay present, connected, and emotionally attuned - even in hard moments.
Each person learns to meet the other from safety, not survival.
Couples who complete Rise and Thrive describe it as:
❤️ “The first time we truly saw each other without the filters of fear.”
❤️ “Like pressing reset on our relationship.”
❤️ “Finally understanding how to stay connected even in conflict.”
Whether you join alone or with your partner, this program helps you cultivate the presence, empathy, and emotional attunement that create lasting connection - with yourself and others.
What's Included When You Join
Rise and Thrive isn’t another self-paced course, it’s a live, immersive experience
designed to create real, lasting transformation from the inside out.
10 x Live Weekly Zoom Sessions (2 hours each) with Dr Ash
(Powerful, neuroscience-based teaching and guided processes
that help you rewire your nervous system, break survival patterns,
and embody the version of you who can truly thrive.)
5x Fortnightly Optional Integration / Coaching Sessions
(Extra space to receive support, deepen your understanding,
and integrate what you’re learning so the changes you make actually stick.)
Private online community for connection and support
(A safe, connected space to share reflections, celebrate wins,
and stay accountable alongside like-minded humans who get it.)
Lifetime access to program materials
(Revisit every teaching, process, and integration exercise
whenever you need a reset or a reminder of how far you’ve come.)
Bonus: Access to selected Re-MIND resources
(Receive exclusive meditations, visualisations, and nervous-system tools
to continue your growth well beyond the program.)
Value: $6,000+ USD
Your investment: from $2,499 USD (or flexible payment plans or finance options available)
Your Investment to Rise and Thrive
This program is an investment in your freedom, impact and quality of life, not another “course.”
You’re not just learning, you’re healing and evolving at the deepest level of your being.
Investment Options:
Paid in Full (Discounted Price) – USD $2,499
Weekly Payment Plan – 10 x USD $299 + $49 setup
Monthly Payment Plan – 12 x USD $290 + $49 setup
🌍 External finance available (AUS & USA clients only)
Each option includes full access to all live sessions, materials, and lifetime replay access.
Each cohort is kept intentionally small to protect the depth of connection and safety in the group.
Once spots are full, enrolment closes.
You don’t have to keep repeating the same patterns.
Join those who’ve already rewired their minds, healed at the root, and stepped into the calm, confident, connected version of themselves they were born to be.
Limited spaces - live cohorts fill fast.
Frequently Asked Questions
Who is Rise and Thrive for?
Rise and Thrive is for ambitious, growth-minded people who are ready to stop operating from survival and start living from truth.
Whether you’re a business owner, leader, parent, or someone who simply wants to feel more at peace within yourself, this program will meet you where you are and help you become who you’re here to be. If you’re ready to evolve into the version of you who can create and hold the life, love, and success you desire, this is for you.
Do I need to have a big “problem” to join?
Not at all.
Most people who join are doing “ok”, but they know they’re meant for more.
More ease, more presence, more connection, more alignment.
You don’t need to be falling apart to benefit from this work. You just need to be ready to grow beyond who you’ve had to be to survive, and INTO the version of you that your "next level" requires you to be.
How is this different from therapy or mindset coaching?
Traditional therapy focuses on understanding the past, and mindset work focuses on changing your thoughts.
Rise and Thrive works where your nervous system, emotions, and beliefs meet - the place where true change happens.
We don’t just talk about what’s happening; we retrain your brain and body to respond differently, creating transformation that lasts.
What if I’ve already done a lot of personal development work?
Perfect, you’ll thrive here. Many participants come in having done therapy, coaching, or spiritual work, yet still find themselves looping in the same emotional patterns. This is where SOUL work is a whole other level - no bypassing here!
Rise and Thrive goes deeper than awareness. It helps your body feel safe enough to live what you already know.
It’s the bridge between knowing better and actually being better.
What if I feel nervous about doing deep inner work?
That’s completely normal, and it’s often a sign you’re ready.
We move at a grounded, supported pace. You’ll never be pushed into anything you’re not ready for, and you have access to the recordings for life, so you can also always come back to them!
Every session is designed to feel safe, clear, and empowering, with full guidance from Dr Ash and the group environment that reminds you you’re not alone in this journey.
How long is the program?
Rise and Thrive runs for 10 weeks, with live weekly sessions that include teaching, guided processes, and group coaching.
You’ll also have access to integration tools and reflection exercises between sessions to help you apply what you learn in real time.
How much time should I allow each week?
Set aside around 2–3 hours per week, including your live session and time for reflection or integration.
You’ll get out of it what you put in, but this work isn’t about adding pressure. It’s about creating space for change.
Is it live or self-paced?
Rise and Thrive is a live, immersive program with limited spots in each cohort.
The live experience allows for deep connection, real-time coaching, and transformation that goes far beyond self-study.
If you can’t attend a session, replays are available for you to catch up anytime, but we ask that you do it within the week, prior to the next session.
What if I don’t feel safe or comfortable doing this in a group setting?
That’s a completely valid concern. Many people feel the same way before they start. The truth is, you won’t be pushed to share anything you’re not ready to. The program is by application only, with very strict participant agreement terms. The group environment is carefully guided to feel emotionally safe, supportive, and grounded. You’ll be surrounded by like-minded people who are there for the same reason - to grow, not to judge.
Most participants are surprised by how quickly the fear of being seen dissolves. Being witnessed with compassion, rather than scrutiny or judgement, is often one of the most healing parts of the journey - which you CANNOT HEAL in 1:1 work.
You’ll never be expected to overshare. You’ll only ever be invited to connect at the level that feels right for you, and that’s where real transformation begins.
What happens after I apply?
Once you click the button to apply, you’ll receive a short form to help us understand where you’re at and what you’re wanting to create. If it’s a good fit, we’ll be in touch with next steps to confirm your spot, do your onboarding, and help you prepare for the journey ahead.
Can I do this if I’m not in Australia?
Yes! Rise and Thrive is hosted online via Zoom, and we have had the honour of welcoming participants from all around the world.
Sessions are recorded so you can join live or watch on your own schedule.
What is the investment?
Previous participants often say this program is priceless, because the transformation touches every part of life: mental and emotional wellbeing, relationships, leadership, parenting, and even business.
The investment for Rise and Thrive is:
💫 Paid in Full Discount: USD $2,499
💫 Weekly Plan: 10 payments of USD $299 + a $49 setup fee
💫 Monthly Plan: 10 payments of USD $349/month + a $49 setup fee
💫 External Finance (AUS & US clients): $500 deposit, then approx $57/week over 3–5 years
Each option includes full access to the live 10-week program, all integration resources, and lifetime access to the materials.
This isn’t just a course, it’s an investment in your evolution as a human, a leader, and a creator of the life you actually want to live.
Do you offer payment plans?
Yes, flexible payment options are available to make it accessible for anyone who’s ready to commit to their growth.
You’ll find details during the application process.
What if I’m unsure if I’m ready?
This is literally at the very end of a pretty long webpage!! If you’ve read this far, chances are you're ready. If something in you feels both nervous and drawn in, that’s usually your intuition saying yes.
You don’t need to have it all figured out, you just need to be willing to grow.
This program will meet you exactly where you are, and guide you to where you’re meant to be.
We've got you!